Low Sodium Macaroni Pasta with Tomato Sauce
Savor the comforting simplicity of Low Sodium Macaroni Pasta with Tomato Sauce, a heart-healthy twist on a classic favorite. This recipe combines tender whole wheat macaroni with a rich, homemade tomato sauce made from no-salt-added crushed tomatoes, aromatic garlic, and a medley of dried herbs like oregano and basil for maximum flavor without the extra sodium. Perfectly sautéed onions and a hint of red pepper flakes (if you like a little heat) lend depth to the sauce, while fresh parsley and a sprinkle of optional Parmesan cheese add a fresh, finishing touch. Ready in just 40 minutes, this wholesome dish is ideal for busy weeknights or meal prep, offering a nutritious and satisfying option that doesn’t skimp on taste.
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Ingredients
- 8 ounces Whole wheat macaroni pasta
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 28 ounces Canned no-salt-added crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes or to taste, optional
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Grated Parmesan cheese, optional for garnish
Directions
Step 1
Bring a large pot of water to a boil. Add the macaroni pasta and cook according to package instructions until al dente. About 7-9 minutes.
Step 2
Drain the pasta and set aside.
Step 3
In a large saucepan, heat olive oil over medium heat.
Step 4
Add the minced garlic and chopped onion to the pan, sauté for 3-4 minutes until the onions are translucent.
Step 5
Stir in the canned no-salt-added crushed tomatoes.
Step 6
Add the dried oregano, dried basil, black pepper, and red pepper flakes, if using. Stir to combine.
Step 7
Reduce the heat to low and let the sauce simmer for about 20 minutes, stirring occasionally.
Step 8
Once the sauce has thickened, taste and adjust seasoning if needed. Remember, this is a low sodium recipe, so refrain from adding salt.
Step 9
Combine the cooked macaroni with the tomato sauce in the saucepan, tossing to coat the pasta evenly with the sauce.
Step 10
Serve hot, garnished with chopped fresh parsley and grated Parmesan cheese if desired.
Nutrition Facts
| Serving size | (1170.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1264.8 |
| Total Fat 24.1g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 8mg | 0% |
| Sodium 239.4mg | 0% |
| Total Carbohydrate 228.1g | 0% |
| Dietary Fiber 29.6g | 0% |
| Total Sugars 38.9g | |
| Protein 49.7g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 362.0mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2822.6mg | 0% |
Source of Calories