Low Sodium Macaroni Pasta with Meat Sauce

Delight in the hearty flavors of this Low Sodium Macaroni Pasta with Meat Sauce, a wholesome take on a classic comfort food! Made with whole wheat macaroni and lean ground beef, this recipe delivers both nutrition and rich taste, all while keeping sodium levels in check. A fragrant blend of garlic, onions, oregano, and basil infuses the no-salt-added tomato base with irresistible depth, while a splash of red wine vinegar adds a subtle tang. The dish comes together in just 45 minutes, making it a perfect weeknight dinner option for the health-conscious. Garnish with fresh parsley and an optional sprinkle of Parmesan for a flavorful, low salt twist that doesn't compromise on satisfaction. Perfect for family dinners, meal preps, or cozy nights in!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 ounces Whole wheat macaroni
• 1 pound Lean ground beef (90% lean)
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 6 ounces No-salt-added tomato paste
• 15 ounces Low sodium diced tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Sugar
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of water to a boil, add the macaroni, and cook according to the package instructions until al dente. Drain the pasta in a colander and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sauté for about 3 minutes or until softened.

Step 3

Add the ground beef to the skillet. Cook and stir for about 5-7 minutes, breaking it into small pieces, until it is browned and fully cooked through.

Step 4

Stir in the tomato paste and diced tomatoes. Mix well to combine with the beef mixture.

Step 5

Add oregano, basil, red wine vinegar, sugar, and black pepper to the skillet. Stir everything together, reduce the heat to low, and let it simmer for about 10-15 minutes.

Step 6

Fold in the cooked macaroni to coat it well with the meat sauce. Cook for another 2 minutes to heat through.

Step 7

Remove the skillet from the heat. Stir in the fresh parsley.

Step 8

Serve the macaroni pasta in bowls and optionally sprinkle with grated Parmesan cheese.

Nutrition Facts

Serving size	(1624.7g)

Amount per serving	% Daily Value*
Calories	2844.0

Total Fat 100.7g	0%
Saturated Fat 36.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 387.8mg	0%
Sodium 1378.8mg	0%
Total Carbohydrate 324.5g	0%
Dietary Fiber 46.5g	0%
Total Sugars 58.2g
Protein 169.4g	0%

Vitamin D 0IU	0%
Calcium 1063.1mg	0%
Iron 28.3mg	0%
Potassium 4898.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.4%

Protein: 23.5%

Carbs: 45.0%