Low Sodium Macaroni and Cheese with Sausage

Indulge in the ultimate comfort food makeover with this Low Sodium Macaroni and Cheese with Sausage, a guilt-free twist on a classic favorite. Featuring tender whole wheat macaroni, a rich and creamy low sodium cheese sauce, and savory slices of browned chicken sausage, this dish delivers big flavor with a healthy, heart-conscious touch. The roux-based sauce melds low sodium cheddar and mozzarella for a velvety texture, while seasonings like garlic powder and a hint of nutmeg elevate the taste without adding excess salt. Perfect for weeknight dinners or cozy family meals, this recipe is ready in just 45 minutes and serves up wholesome satisfaction in every bite. Try this easy low sodium comfort food for a crowd-pleasing meal that doesn't skimp on taste!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat elbow macaroni
• 2 tablespoons Unsalted butter
• 2 tablespoons All-purpose flour
• 2 cups Low sodium chicken broth
• 1 cup Skim milk
• 2 cups Low sodium cheddar cheese, shredded
• 1 cup Low sodium mozzarella cheese, shredded
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Nutmeg
• 8 ounces Low sodium chicken sausage, sliced
• 1 tablespoon Olive oil

Directions

Step 1

Boil a large pot of water and cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the sliced chicken sausage and cook for 5-7 minutes until browned and heated through. Remove from heat and set aside.

Step 3

In a medium saucepan, melt the unsalted butter over medium heat. Add the flour and whisk constantly for about 1 minute to form a roux.

Step 4

Slowly add the low sodium chicken broth while whisking continuously to avoid lumps. Add the skim milk and continue to whisk until the mixture is smooth and begins to thicken, about 3-4 minutes.

Step 5

Reduce the heat to low and add the low sodium cheddar and mozzarella cheeses, stirring constantly until the cheeses are completely melted and the sauce is creamy.

Step 6

Season the cheese sauce with ground black pepper, garlic powder, and nutmeg. Taste and adjust the seasoning if needed.

Step 7

Combine the cooked macaroni, browned sausage, and cheese sauce in a large mixing bowl. Stir well to ensure the macaroni is thoroughly coated with the cheese sauce and evenly distributed with the sausage slices.

Step 8

Transfer the macaroni and cheese mixture to a lightly greased baking dish. (Optional: Top with additional shredded cheese or breadcrumbs for a crispy topping.)

Step 9

Bake in a preheated oven at 350°F (175°C) for 15 minutes, or until bubbly and golden on top.

Step 10

Let cool slightly before serving. Enjoy your homemade low sodium macaroni and cheese with sausage!

Nutrition Facts

Serving size	(1573.8g)

Amount per serving	% Daily Value*
Calories	2879.4

Total Fat 157.8g	0%
Saturated Fat 84.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 549.4mg	0%
Sodium 2493.3mg	0%
Total Carbohydrate 212.6g	0%
Dietary Fiber 14.6g	0%
Total Sugars 20.7g
Protein 172.8g	0%

Vitamin D 155.4IU	0%
Calcium 2876.0mg	0%
Iron 14.3mg	0%
Potassium 2207.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 23.3%

Carbs: 28.7%