Low Sodium Macaroni and Cheese with Peas
Creamy, wholesome, and packed with flavor, this Low Sodium Macaroni and Cheese with Peas offers a healthier twist on a classic comfort food favorite. Made with hearty whole wheat macaroni, a velvety blend of low sodium cheddar and mozzarella cheeses, and a touch of garlic powder and black pepper for seasoning, this dish strikes the perfect balance between indulgence and nutrition. Frozen peas add a pop of color, sweetness, and extra nutrients, making it a great family-friendly option. With just 10 minutes of prep time and 25 minutes of cooking, this quick and satisfying recipe is ideal for busy weeknights. Serve it as a standalone meal or pair it with a crisp side salad for a complete, low-sodium dinner everyone will love!
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Ingredients
- 8 ounces whole wheat macaroni
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 2 cups skim milk
- 1.5 cups low sodium cheddar cheese, shredded
- 0.5 cup low sodium mozzarella cheese, shredded
- 0.25 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 1 cup frozen peas
Directions
Step 1
Bring a large pot of water to a boil. Cook the macaroni according to package instructions, omitting any salt. During the last 2 minutes of cooking, add the peas to the pot. Drain and set aside.
Step 2
In a medium saucepan, melt the unsalted butter over medium heat. Stir in the flour to make a paste. Cook for about 1 minute, stirring constantly, to remove the raw flour taste.
Step 3
Gradually whisk in the skim milk, making sure to break up any lumps, until the mixture is smooth and begins to thicken, approximately 5 minutes.
Step 4
Reduce heat to low and add the shredded low sodium cheddar and mozzarella cheeses. Stir until the cheeses have melted and the sauce is smooth.
Step 5
Add the ground black pepper and garlic powder, stirring to combine. Taste and adjust the seasoning if necessary.
Step 6
Combine the cooked macaroni and peas with the cheese sauce in the saucepan, stirring until everything is evenly coated with the sauce.
Step 7
Serve the low sodium macaroni and cheese with peas warm, garnished with additional black pepper if desired.
Nutrition Facts
| Serving size | (1143.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2190.7 |
| Total Fat 97.3g | 0% |
| Saturated Fat 58.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 296.6mg | 0% |
| Sodium 613.5mg | 0% |
| Total Carbohydrate 234.1g | 0% |
| Dietary Fiber 29.1g | 0% |
| Total Sugars 41.9g | |
| Protein 111.8g | 0% |
| Vitamin D 250.7IU | 0% |
| Calcium 2378.3mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2136.4mg | 0% |
Source of Calories