Low Sodium Macaroni and Cheese with Ham
Indulge in the creamy comfort of Low Sodium Macaroni and Cheese with Ham—a heart-smart twist on a beloved classic! This recipe combines tender elbow macaroni with a luscious, velvety cheese sauce made from low-sodium cheddar, low-fat milk, and a flavorful blend of dry mustard, paprika, and garlic powder. Diced unsalted ham brings a savory pop of protein while keeping the sodium in check, making this dish perfect for a health-conscious dinner without sacrificing taste. Quick to prepare in under 40 minutes, this wholesome meal is ideal for weeknight dinners or cozy family gatherings. Serve it as is or pair with a crisp side salad for a perfectly balanced meal!
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Ingredients
- 8 oz Elbow macaroni
- 6 oz Unsalted cooked ham, diced
- 2 tbsp Unsalted butter
- 2 tbsp All-purpose flour
- 1.5 cups Low-sodium vegetable broth
- 1 cup Low-fat milk
- 2 cups Low-sodium cheddar cheese, shredded
- 0.25 tsp Ground black pepper
- 0.25 tsp Garlic powder (optional)
- 0.5 tsp Dry mustard powder
- 0.5 tsp Paprika
Directions
Step 1
Bring a large pot of water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large saucepan, melt the unsalted butter over medium heat. Add the flour and whisk constantly for about 1-2 minutes until a roux forms, and it takes on a light golden color.
Step 3
Slowly whisk in the low-sodium vegetable broth and low-fat milk until smooth. Continue cooking over medium heat, stirring constantly until the sauce thickens, about 5 minutes.
Step 4
Reduce heat to low and whisk in the shredded low-sodium cheddar cheese until melted and smooth. Stir in the ground black pepper, garlic powder, dry mustard powder, and paprika.
Step 5
Add the drained macaroni and diced unsalted cooked ham to the cheese sauce, stirring until well combined and evenly coated with the sauce.
Step 6
Cook for an additional 2-3 minutes, stirring occasionally, until everything is heated through.
Step 7
Remove from heat and serve immediately. Garnish with a sprinkle of additional paprika if desired.
Nutrition Facts
| Serving size | (1267.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2431.4 |
| Total Fat 115.1g | 0% |
| Saturated Fat 68.5g | 0% |
| Cholesterol 414.8mg | 0% |
| Sodium 812.1mg | 0% |
| Total Carbohydrate 213.7g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 23.4g | |
| Protein 134.5g | 0% |
| Vitamin D 148.8IU | 0% |
| Calcium 1946.6mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 964.9mg | 0% |
Source of Calories