Low Sodium Macaroni and Beef
Savor the comfort of a classic favorite—Macaroni and Beef—reimagined as a flavorful, heart-healthy dish with this Low Sodium Macaroni and Beef recipe. Packed with protein from lean ground beef and hearty whole wheat elbow macaroni, this dish delivers wholesome satisfaction without the extra salt. Aromatic garlic and onion complement a rich combination of no-salt-added diced tomatoes, tomato paste, and low sodium beef broth, while paprika and oregano infuse a burst of warm, savory flavor. Ready in just 45 minutes, this one-pot wonder is as simple to prepare as it is delicious. Perfect for a family-friendly weeknight dinner, it’s finished with a sprinkle of fresh parsley for a vibrant, herbaceous touch. Healthy, comforting, and utterly satisfying—this is your new go-to low sodium dinner!
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Ingredients
- 1 lb lean ground beef
- 8 oz whole wheat elbow macaroni
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 large garlic cloves, minced
- 1 14.5 oz can diced tomatoes, no salt added
- 2 tbsp tomato paste, no salt added
- 1 cup low sodium beef broth
- 1 tsp paprika
- 1 tsp dried oregano
- 0.5 tsp ground black pepper
- 0.25 cup fresh parsley, chopped
Directions
Step 1
Bring a pot of water to a boil for the macaroni. Cook the macaroni according to the package instructions until al dente, then drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
Step 3
Add the minced garlic to the skillet and cook for another minute until fragrant.
Step 4
Increase the heat to medium-high and add the ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spatula. This should take about 5-7 minutes.
Step 5
Once the beef is browned, drain any excess fat from the skillet.
Step 6
Add the can of diced tomatoes, tomato paste, and beef broth to the skillet with the beef. Stir to combine the ingredients evenly.
Step 7
Season the mixture with paprika, oregano, and black pepper. Stir well and bring the mixture to a gentle simmer.
Step 8
Once simmering, reduce the heat to low and let the mixture cook for about 10 minutes, allowing the flavors to meld together.
Step 9
Add the cooked macaroni to the skillet and stir to coat the pasta with the beef and tomato mixture.
Step 10
Garnish with freshly chopped parsley before serving.
Step 11
Serve hot and enjoy your low sodium macaroni and beef!
Nutrition Facts
| Serving size | (1554.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1831.4 |
| Total Fat 53.6g | 0% |
| Saturated Fat 17.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 281.1mg | 0% |
| Sodium 575.1mg | 0% |
| Total Carbohydrate 212.8g | 0% |
| Dietary Fiber 25.6g | 0% |
| Total Sugars 26.2g | |
| Protein 136.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 343.7mg | 0% |
| Iron 27.1mg | 0% |
| Potassium 2606.2mg | 0% |
Source of Calories