Low Sodium Lumpiang Shanghai
Discover a healthier twist on a Filipino favorite with this Low Sodium Lumpiang Shanghai recipe! Packed with flavor and loaded with finely grated carrots, chopped celery, garlic, and onion, these spring rolls feature a light and savory filling made from ground lean pork and seasoned with low sodium soy sauce for a heart-friendly option. Wrapped in crispy, golden-brown spring roll wrappers, each piece is pan-fried to perfection using just a touch of olive or vegetable oil. Perfect as an appetizer or party snack, these low sodium lumpia deliver all the deliciousness you love without the guilt. Serve them hot with your favorite dipping sauce for a crowd-pleasing treat that’s both nutritious and irresistibly tasty!
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Ingredients
- 500 grams ground lean pork
- 1 medium, finely grated carrot
- 1 stalk, finely chopped celery
- 1 small, finely chopped onion
- 3 cloves, minced garlic
- 2 tablespoons low sodium soy sauce
- 1 large egg
- 30 pieces spring roll wrappers
- 3 tablespoons olive oil or vegetable oil
- 1 teaspoon black pepper
- 0.5 cup water
Directions
Step 1
In a large bowl, combine ground lean pork, grated carrot, chopped celery, chopped onion, minced garlic, low sodium soy sauce, egg, and black pepper. Mix well until all ingredients are evenly distributed.
Step 2
Place a spring roll wrapper on a clean, flat surface with a corner facing you. Spoon about 1 to 1.5 tablespoons of the pork mixture onto the lower third of the wrapper.
Step 3
Fold the bottom corner of the wrapper over the filling, then fold in the sides. Roll tightly towards the top corner. To seal, moisten the edges with a little water.
Step 4
Repeat the process with the remaining mixture and wrappers.
Step 5
Heat olive oil or vegetable oil in a large skillet over medium heat.
Step 6
Once the oil is hot, add the lumpiang shanghai, a few at a time, making sure to not overcrowd the skillet.
Step 7
Fry spring rolls, turning occasionally, for about 4 to 6 minutes or until they are golden brown and cooked through.
Step 8
Remove from skillet and drain on a plate lined with paper towels to remove excess oil.
Step 9
Serve hot with your choice of dipping sauce.
Nutrition Facts
| Serving size | (1542.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3574.9 |
| Total Fat 140.3g | 0% |
| Saturated Fat 38.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 599.5mg | 0% |
| Sodium 5226.4mg | 0% |
| Total Carbohydrate 442.8g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 7.8g | |
| Protein 148.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 331.6mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 2715.8mg | 0% |
Source of Calories