Low Sodium Low Fat Ranch Dressing
Creamy, tangy, and guilt-free, this Low Sodium Low Fat Ranch Dressing is the perfect solution for health-conscious foodies craving classic ranch flavor without the extra salt and fat. Made with wholesome ingredients like plain nonfat Greek yogurt, low-fat buttermilk, and a medley of fresh herbs—chives, parsley, and dill—this dressing delivers a bold, refreshing taste in just 10 minutes of prep time. A hint of garlic powder, onion powder, and a splash of lemon juice enhance the flavor, making it the ideal low-calorie accompaniment to salads, veggie platters, or as a dip for baked snacks. With no cooking required and just 30 minutes of chilling time, this homemade ranch is a healthier, more flavorful alternative to store-bought options. Perfect for meal prep or entertaining, it’ll quickly become a kitchen staple!
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Ingredients
- 1 cup Plain nonfat Greek yogurt
- 0.5 cup Low-fat buttermilk
- 2 tablespoons Fresh chives, chopped
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh dill, chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
Directions
Step 1
In a medium mixing bowl, combine the plain nonfat Greek yogurt and low-fat buttermilk. Stir until smooth and well combined.
Step 2
Add the chopped chives, parsley, and dill to the yogurt mixture. Stir to distribute the herbs evenly.
Step 3
Sprinkle in the garlic powder, onion powder, and ground black pepper. Mix thoroughly to ensure the spices are well incorporated.
Step 4
Add the lemon juice to the dressing and stir once more.
Step 5
Taste the dressing and adjust the flavors as needed, adding more herbs or lemon juice according to your preference.
Step 6
Transfer the ranch dressing to an airtight container and refrigerate for at least 30 minutes before serving. This allows the flavors to meld.
Step 7
Serve the dressing as a dip, salad dressing, or a sauce for your favorite dishes. Enjoy!
Nutrition Facts
| Serving size | (398.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212.2 |
| Total Fat 2.2g | 0% |
| Saturated Fat 1.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 17.2mg | 0% |
| Sodium 225.2mg | 0% |
| Total Carbohydrate 19.1g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 14.5g | |
| Protein 30.2g | 0% |
| Vitamin D 63.5IU | 0% |
| Calcium 450.1mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 674.0mg | 0% |
Source of Calories