Low Sodium Low Carb Pita
Discover the perfect balance of health and flavor with this Low Sodium Low Carb Pita recipe! Made with wholesome almond flour and fiber-rich psyllium husk powder, these pitas are a guilt-free alternative to traditional bread, offering incredible texture and flavor without the carbs or excess sodium. Ready in just 35 minutes, they're quick to make and versatile enough for wraps, sandwiches, or dipping into your favorite spreads. With simple ingredients like olive oil and an egg, this recipe caters to those looking for keto-friendly, heart-healthy options while keeping prep fuss-free. Lightly golden and delightfully soft, these low carb pitas are a must-try addition to any low sodium or ketogenic meal plan.
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Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder (low sodium)
- 1 cup Water
- 2 tablespoons Olive oil
- 1 large Egg
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large bowl, combine the almond flour, psyllium husk powder, and low sodium baking powder.
Step 3
In a separate medium-sized bowl, whisk together the water, olive oil, and egg until well mixed.
Step 4
Pour the wet ingredients into the dry ingredients and stir thoroughly until a dough forms.
Step 5
Divide the dough into four equal portions and shape each portion into a ball.
Step 6
Place each ball on the prepared baking sheet and flatten them into circles, about 6 inches in diameter and 1/4 inch thick.
Step 7
Bake the low sodium low carb pitas in the preheated oven for 20 minutes or until they are firm and lightly golden.
Step 8
Remove from the oven and let cool for a few minutes before serving. These pitas can be enjoyed warm or allowed to cool completely and used as desired.
Nutrition Facts
| Serving size | (540.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1519.7 |
| Total Fat 131.8g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 157.0mg | 0% |
| Total Carbohydrate 61.0g | 0% |
| Dietary Fiber 36.6g | 0% |
| Total Sugars 7.0g | |
| Protein 47.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 491.9mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 244.8mg | 0% |
Source of Calories