Low Sodium Low-Carb Chicken Avocado Wrap
Satisfy your cravings while staying on track with this Low Sodium Low-Carb Chicken Avocado Wrap, a wholesome and flavorful meal perfect for lunch or dinner. Tender, herb-seasoned grilled chicken breast pairs beautifully with creamy avocado mashed with fresh lime juice, all wrapped in a soft, low-carb tortilla. Crisp lettuce, juicy diced tomato, and a hint of red onion add refreshing crunch and vibrant color to each bite. This quick and easy recipe is ready in just 30 minutes, making it an excellent choice for busy weeknights or meal prep. Packed with protein and healthy fats, this wrap is a guilt-free, handheld delight that's both keto-friendly and heart-healthy.
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Ingredients
- 1 large (about 8 oz) skinless chicken breast
- 1 tablespoon olive oil
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 1 medium avocado
- 1 tablespoon lime juice
- 4 large lettuce leaves
- 1 diced medium tomato
- 0.25 thinly sliced red onion
- 2 large low-carb tortillas
Directions
Step 1
Preheat a grill pan or skillet over medium-high heat.
Step 2
Rub the chicken breast with olive oil, then season evenly with ground black pepper, dried oregano, and garlic powder.
Step 3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and no longer pink in the center. An internal temperature of 165°F (75°C) is recommended.
Step 4
While the chicken is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and stir in the lime juice. Set aside.
Step 5
Once the chicken is cooked, let it rest for 5 minutes, then slice it thinly.
Step 6
Lay out the low-carb tortillas and spread half of the mashed avocado mixture evenly on each tortilla.
Step 7
Place two lettuce leaves on each tortilla, then divide the sliced chicken evenly between the wraps.
Step 8
Top both with diced tomato and sliced red onion.
Step 9
Wrap the tortillas tightly around the filling, folding in the sides as you go.
Step 10
Serve immediately or cut each wrap in half to enjoy as a convenient, handheld meal.
Nutrition Facts
| Serving size | (691.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.5 |
| Total Fat 48.4g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 186.4mg | 0% |
| Sodium 795.8mg | 0% |
| Total Carbohydrate 53.8g | 0% |
| Dietary Fiber 32.8g | 0% |
| Total Sugars 7.2g | |
| Protein 84.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.8mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1370.8mg | 0% |
Source of Calories