Low Sodium Loki ki Subji (Bottle Gourd Curry)
Discover the perfect balance of flavor and health with this Low Sodium Loki ki Subji (Bottle Gourd Curry), a comforting Indian dish ideal for those watching their sodium intake. Made with tender bottle gourd cubes simmered in a fragrant medley of onions, tomatoes, and warming spices like turmeric, coriander, and garam masala, this curry comes together in just 45 minutes. Using olive oil and fresh coriander leaves for garnish, this recipe is not only nutritious but also bursting with flavor despite its low sodium content. Serve it with chapati or steamed rice for a wholesome, satisfying meal that’s heart-healthy and delicious. Perfect for weeknight dinners or a light lunch, this dish is a must-try for anyone seeking a flavorful low-sodium option.
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Ingredients
- 1 medium-sized Bottle gourd (loki)
- 2 tablespoons Olive oil
- 1 teaspoon Cumin seeds
- 1 medium, finely chopped Onion
- 1 teaspoon Ginger-garlic paste
- 1 large, finely chopped Tomato
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 1 cup Water
- 2 tablespoons Fresh coriander leaves
Directions
Step 1
Peel the bottle gourd and cut it into small cubes. Set aside.
Step 2
Heat olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
Step 3
Add the chopped onion to the pan and sauté until they turn translucent, about 5 minutes.
Step 4
Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
Step 5
Add the chopped tomato and cook until it becomes soft and mushy, about 5 minutes.
Step 6
Mix in the turmeric powder, red chili powder, coriander powder, and stir well to combine the spices with the onion-tomato mixture.
Step 7
Add the cubed bottle gourd to the pan and mix to coat with the spices. Cook for 2-3 minutes.
Step 8
Pour in 1 cup of water, stir, and cover the pan with a lid. Let it simmer on low heat for 15-20 minutes, or until the bottle gourd is cooked through and tender.
Step 9
Sprinkle the garam masala over the curry and mix well.
Step 10
Garnish with fresh coriander leaves and serve hot with chapati or steamed rice.
Nutrition Facts
| Serving size | (1617.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 568.4 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1785.1mg | 0% |
| Total Carbohydrate 72.0g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 35.3g | |
| Protein 11.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 386.7mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 2238.1mg | 0% |
Source of Calories