Low Sodium Lobster Mac & Cheese

Indulge in the creamy decadence of this Low Sodium Lobster Mac & Cheese, a sophisticated twist on a comfort food classic that’s both heart-healthy and irresistible. Tender chunks of succulent lobster are paired with perfectly al dente macaroni and blanketed in a rich, velvety sauce made from low sodium chicken broth, evaporated skim milk, and sharp cheddar. Lightly seasoned with a hint of ground mustard and paprika for depth, this dish is baked to bubbly perfection under a golden layer of crispy panko bread crumbs and fresh parsley. Perfect for special occasions or an elevated weeknight meal, this recipe offers the luxurious flavors of lobster mac & cheese with a mindful approach to sodium. Serve it with a side salad or roasted vegetables for a crowd-pleasing feast that’s both indulgent and balanced.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 8 ounces Elbow macaroni
• 3 tablespoons Unsalted butter
• 3 tablespoons All-purpose flour
• 2 cups Low sodium chicken broth
• 1 cup Evaporated skim milk
• 1.5 cups Sharp cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 1 pound Cooked lobster meat, chopped
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Ground mustard
• 0.5 teaspoon Paprika
• 0.5 cup Panko bread crumbs
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cook the elbow macaroni according to package directions in unsalted water until al dente. Drain and set aside.

Step 3

In a large saucepan over medium heat, melt the unsalted butter.

Step 4

Add the flour to the melted butter, stirring constantly, and cook for about 2 minutes until the mixture is lightly golden.

Step 5

Slowly whisk in the low sodium chicken broth and evaporated milk, ensuring there are no lumps. Continue to whisk until the mixture thickens, about 5 minutes.

Step 6

Reduce heat to low and stir in the shredded cheddar and grated Parmesan cheese. Continue to stir until the cheeses are fully melted and the sauce is smooth.

Step 7

Season the cheese sauce with ground black pepper, ground mustard, and half the paprika. Mix thoroughly.

Step 8

Gently fold in the cooked macaroni and chopped lobster meat until everything is well combined.

Step 9

Transfer the lobster mac & cheese mixture into a lightly greased 9x13-inch baking dish.

Step 10

In a small bowl, combine the panko bread crumbs, the remaining paprika, and the chopped parsley.

Step 11

Sprinkle the bread crumb mixture evenly over the prepared mac & cheese.

Step 12

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the cheese is bubbly.

Step 13

Let cool for a few minutes before serving. Enjoy your low sodium lobster mac & cheese with a garnish of additional fresh parsley if desired.

Nutrition Facts

Serving size	(1738.8g)

Amount per serving	% Daily Value*
Calories	2965.0

Total Fat 114.3g	0%
Saturated Fat 66.9g	0%
Polyunsaturated Fat 0g
Cholesterol 856.1mg	0%
Sodium 5775.8mg	0%
Total Carbohydrate 269.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 39.4g
Protein 214.3g	0%

Vitamin D 136.0IU	0%
Calcium 2803.8mg	0%
Iron 16.1mg	0%
Potassium 2435.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 28.9%

Carbs: 36.4%