Low Sodium Loaded Nachos

These Low Sodium Loaded Nachos are a wholesome twist on the classic party snack, perfect for those looking to indulge without overloading on salt. Built on a base of crispy low-sodium corn tortilla chips, this recipe is layered with spiced black beans, melty low-sodium cheddar cheese, and colorful fresh toppings like diced tomatoes, bell peppers, and creamy avocado. A fragrant blend of cumin and chili powder adds bold, savory flavors, while a squeeze of lime juice brightens the dish. Finished with optional Greek yogurt for a tangy, guilt-free alternative to sour cream, these nachos are baked to perfection in just 10 minutes for ultimate convenience. Whether you're hosting game night or craving a hearty, low-sodium snack, this recipe delivers a satisfying and healthy crowd-pleaser.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 8 ounces Low-sodium corn tortilla chips
• 1 can (15 ounces) Low-sodium black beans, drained and rinsed
• 1.5 cups Shredded low-sodium cheddar cheese
• 1 cup Diced fresh tomatoes
• 0.5 cup Chopped red onion
• 0.5 cup Chopped green bell pepper
• 0.25 cup Sliced jalapeños
• 1 medium Avocado, diced
• 0.25 cup Fresh cilantro, chopped
• 1 teaspoon Cumin powder
• 1 teaspoon Chili powder
• 1 tablespoon Fresh lime juice
• 0.5 cup Greek yogurt (optional, as a substitute for sour cream)

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the low-sodium tortilla chips evenly over a large baking sheet or a shallow ovenproof dish.

Step 3

In a small mixing bowl, combine the drained and rinsed black beans with cumin powder and chili powder. Mix well to ensure even coating.

Step 4

Sprinkle the seasoned black beans over the tortilla chips, followed by an even layer of shredded low-sodium cheddar cheese.

Step 5

Add chopped red onions, diced tomatoes, and chopped green bell peppers evenly on top of the chips and cheese.

Step 6

Place in the preheated oven and bake for 10 minutes, or until the cheese is melted and bubbly.

Step 7

While the nachos are baking, prepare the toppings. Dice the avocado and mix gently with freshly squeezed lime juice to prevent browning.

Step 8

Remove the nachos from the oven and let cool for a couple of minutes.

Step 9

Top with diced avocado, sliced jalapeños, fresh cilantro, and a dollop of Greek yogurt if using.

Step 10

Serve immediately while warm and enjoy your low sodium loaded nachos!

Nutrition Facts

Serving size	(1630.8g)

Amount per serving	% Daily Value*
Calories	2609.6

Total Fat 136.8g	0%
Saturated Fat 47.8g	0%
Polyunsaturated Fat g
Cholesterol 186.0mg	0%
Sodium 1292.6mg	0%
Total Carbohydrate 272.6g	0%
Dietary Fiber 60.3g	0%
Total Sugars 18.8g
Protein 103.7g	0%

Vitamin D 36IU	0%
Calcium 1928.0mg	0%
Iron 15.7mg	0%
Potassium 3523.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 15.2%

Carbs: 39.8%