Low Sodium Litti Chokha
Experience the authentic flavors of Bihar with this heart-healthy twist on a traditional favorite—Low Sodium Litti Chokha! This wholesome recipe combines whole wheat littis, stuffed with a savory roasted gram flour (sattu) filling, and pairs them with a smoky, flavorful chokha crafted from fire-roasted eggplant, potatoes, and tomatoes. Perfect for those seeking a low-sodium diet without compromising on taste, this recipe highlights natural ingredients like carom seeds, mustard oil, and fresh coriander. Baked instead of fried, these littis offer a healthier alternative while maintaining their signature golden crust. Whether you’re exploring Indian cuisine or craving a comforting meal, this Low Sodium Litti Chokha is a nourishing delight that’s perfect for sharing with family or friends.
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Ingredients
- 2 cups Whole wheat flour
- 2 tablespoons Ghee or clarified butter
- 0.5 teaspoon Carom seeds (ajwain)
- 0.75 cup Water
- 1 cup Roasted gram flour (sattu)
- 2 tablespoons Mustard oil
- 1 tablespoon Chopped garlic
- 2 small Chopped green chili
- 2 tablespoons Lemon juice
- 1 medium Eggplant
- 2 medium Potatoes
- 2 medium Tomatoes
- 1 medium Chopped onion
- 0.5 cup Chopped coriander leaves
- 0.5 teaspoon Black pepper powder
Directions
Step 1
Prepare the dough for litti by mixing whole wheat flour, ghee, carom seeds, and water in a large bowl. Knead until soft and pliable. Cover with a damp cloth and set aside.
Step 2
To make the stuffing for littis, combine roasted gram flour, mustard oil, finely chopped garlic, chopped green chili, lemon juice, and a dash of black pepper in a separate bowl. Mix well and adjust seasoning as needed.
Step 3
Divide the dough into small balls (about the size of a golf ball). Flatten each ball slightly, place a spoonful of stuffing in the center, and carefully seal the edges, rolling into a smooth ball again.
Step 4
Preheat an oven to 375°F (190°C). Arrange the stuffed littis on a baking sheet and bake for 25-30 minutes until golden brown, turning halfway for even baking.
Step 5
In the meantime, roast the eggplant, potatoes, and tomatoes over an open flame until their skins are charred. Alternatively, you can bake them in the oven at 375°F (190°C) until soft.
Step 6
Peel the charred skin from the vegetables and mash them together in a bowl. Add the chopped onion, coriander leaves, and black pepper, mixing well to make the chokha. Adjust flavor with more lemon juice or pepper if necessary.
Step 7
Serve the warm littis with a generous helping of chokha on the side. Enjoy your low sodium Litti Chokha with a touch of homemade ghee drizzled on top if desired!
Nutrition Facts
| Serving size | (2106.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2489.3 |
| Total Fat 73.3g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 72.7mg | 0% |
| Sodium 736.2mg | 0% |
| Total Carbohydrate 402.8g | 0% |
| Dietary Fiber 86.1g | 0% |
| Total Sugars 54.6g | |
| Protein 82.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 531.1mg | 0% |
| Iron 30.6mg | 0% |
| Potassium 7003.1mg | 0% |
Source of Calories