Low Sodium Litti Choka

Discover a healthier twist on a classic Bihari delicacy with this Low Sodium Litti Choka recipe, perfect for those seeking a flavorful yet heart-conscious meal. Made with whole wheat flour, roasted gram flour (sattu), and aromatic spices like carom seeds and cumin, the littis are stuffed with a zesty filling and baked to golden perfection—offering a guilt-free alternative to deep-fried versions. Paired with choka, a smoky mash of roasted brinjal, tomatoes, and garlic mixed with bold flavors of mustard oil and turmeric, this dish is rich in fiber, plant-based protein, and authentic Indian taste. Whether you’re embracing a low-sodium diet or simply craving something unique, this wholesome recipe is an easy-to-make crowd-pleaser. Serve it fresh and hot for an unforgettable culinary experience!

Nutriscore Rating: 79/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 cups Whole Wheat Flour
• 4 tablespoons Ghee (clarified butter)
• 1 cup Water
• 1 teaspoon Grated Ginger
• 1 teaspoon Carom Seeds
• 1 cup Roasted Gram Flour (Sattu)
• 2 tablespoons Lemon Juice
• 1 tablespoon Green Chilies, chopped
• 2 tablespoons Fresh Coriander Leaves, chopped
• 1 medium Brinjal (Eggplant)
• 2 medium Tomatoes
• 5 large Garlic Cloves
• 2 tablespoons Mustard Oil
• 1 teaspoon Red Chili Powder
• 1 teaspoon Cumin Powder
• 0.5 teaspoon Turmeric Powder

Directions

Step 1

To prepare the Litti, start by mixing the whole wheat flour, grated ginger, and carom seeds in a bowl. Add 2 tablespoons of ghee and mix until it forms a crumbly texture.

Step 2

Gradually add water and knead until the dough is soft and smooth. Cover and let it rest for 20 minutes.

Step 3

Meanwhile, prepare the filling by mixing the roasted gram flour (sattu) with lemon juice, chopped green chilies, chopped coriander leaves, and a tablespoon of mustard oil. Combine well to make a crumbly mixture.

Step 4

Divide the dough into equal portions and flatten each piece into a small disc. Place a spoonful of the gram flour mixture in the center, then fold the edges and seal to form a ball. Repeat with remaining dough.

Step 5

Preheat your oven to 375°F (190°C). Place the littis on a baking tray and bake for 25-30 minutes or until golden brown, turning them halfway through for even cooking.

Step 6

For the Choka, roast the brinjal, tomatoes, and garlic cloves on a gas stove or in an oven until the skin is charred and the insides are soft.

Step 7

Peel off the charred skin and mash the brinjal, tomatoes, and garlic in a bowl.

Step 8

Add the remaining mustard oil, red chili powder, cumin powder, and turmeric powder to the mashed mixture. Mix thoroughly.

Step 9

Serve the baked littis hot with the prepared choka. Enjoy this nutritious, low-sodium feast!

Nutrition Facts

Serving size	(1319.1g)

Amount per serving	% Daily Value*
Calories	2263.8

Total Fat 100.6g	0%
Saturated Fat 40.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 145.4mg	0%
Sodium 108.0mg	0%
Total Carbohydrate 292.0g	0%
Dietary Fiber 66.5g	0%
Total Sugars 32.0g
Protein 67.1g	0%

Vitamin D 0IU	0%
Calcium 312.8mg	0%
Iron 20.2mg	0%
Potassium 3552.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 11.5%

Carbs: 49.9%