Low Sodium Linsensuppe (German Lentil Soup)
Experience the comforting flavors of traditional German cuisine with this Low Sodium Linsensuppe (German Lentil Soup). Perfect for a heart-healthy diet, this recipe features tender brown or green lentils slow-simmered with earthy vegetables like potatoes, carrots, and celery, all infused with aromatic thyme, garlic, and a hint of black pepper. This low sodium variation lets the natural flavors shine while delivering all the hearty satisfaction of a classic lentil soup. Easy to prepare in under an hour, this nutrient-packed dish is ideal for a cozy family dinner or meal prep. Garnish with fresh parsley for a burst of color and flavor, and serve it warm with crusty bread for an authentic German-inspired experience.
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Ingredients
- 1 cup brown or green lentils
- 6 cups water
- 2 tablespoons olive oil
- 1 medium onion
- 2 carrots
- 2 celery stalks
- 3 garlic cloves
- 1 potato
- 1 bay leaf
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 3 tablespoons, chopped parsley
Directions
Step 1
Rinse the lentils under cold water and drain.
Step 2
Chop the onion, carrots, and celery into small pieces. Mince the garlic. Peel the potato and cut into 1/2-inch cubes.
Step 3
In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery, and sauté for about 5 minutes until the onion becomes translucent.
Step 4
Add the garlic and sauté for an additional minute until fragrant.
Step 5
Stir in the rinsed lentils, potato, and bay leaf. Pour in the 6 cups of water.
Step 6
Add the dried thyme and black pepper. Stir well to combine.
Step 7
Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot. Let it simmer for about 30 minutes, stirring occasionally.
Step 8
Check the lentils and vegetables; they should be tender. If needed, continue cooking, checking every 5 minutes.
Step 9
Remove the bay leaf. Adjust seasoning if necessary and stir in the chopped parsley.
Step 10
Serve hot, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (2190.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 819.9 |
| Total Fat 36.0g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 4.5mg | 0% |
| Sodium 484.3mg | 0% |
| Total Carbohydrate 104.5g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 19.9g | |
| Protein 25.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 282.2mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2304.6mg | 0% |
Source of Calories