Low Sodium Linguine with Tomato Sauce

Indulge in the full-bodied flavors of this Low Sodium Linguine with Tomato Sauce, a heart-healthy take on the classic Italian favorite. Perfectly al dente linguine is tossed in a rich, aromatic tomato sauce made with no-salt-added crushed tomatoes and tomato paste, ensuring a guilt-free, low-sodium experience. Freshly sautéed onions and garlic provide a savory foundation, while a sprinkle of dried oregano, basil, and red pepper flakes enhances the depth of flavor. Finished with a fragrant garnish of fresh basil and optional Parmesan cheese, this dish is a satisfying, wholesome meal that's ready in just 35 minutes. Ideal for those watching their sodium intake, this recipe offers a deliciously simple way to enjoy a comforting pasta night without compromise.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 12 ounces linguine pasta
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 28 ounces crushed tomatoes (no salt added)
• 2 tablespoons tomato paste (no salt added)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)
• 0.25 cup fresh basil leaves, torn
• 0.25 cup Parmesan cheese, grated (optional)

Directions

Step 1

Bring a large pot of water to a boil. Add the linguine and cook according to package instructions until al dente. Drain the pasta and set aside.

Step 2

While the pasta is cooking, heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for about 5 minutes, or until it becomes translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the crushed tomatoes and tomato paste to the skillet, stirring well to combine.

Step 6

Mix in the dried oregano, dried basil, black pepper, and red pepper flakes if using. Allow the sauce to simmer for about 15 minutes, stirring occasionally.

Step 7

Taste and adjust seasoning if necessary, keeping in mind the low sodium goal.

Step 8

Add the cooked linguine to the tomato sauce, tossing to coat the pasta evenly with the sauce.

Step 9

Serve the pasta hot, garnished with torn fresh basil leaves.

Step 10

Top with grated Parmesan cheese if desired.

Nutrition Facts

Serving size	(1431.9g)

Amount per serving	% Daily Value*
Calories	1801.7

Total Fat 54.4g	0%
Saturated Fat 15.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 227.5mg	0%
Sodium 2331.3mg	0%
Total Carbohydrate 254.8g	0%
Dietary Fiber 26.8g	0%
Total Sugars 46.6g
Protein 73.0g	0%

Vitamin D 0IU	0%
Calcium 1026.5mg	0%
Iron 19.9mg	0%
Potassium 3167.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 16.2%

Carbs: 56.6%