Low Sodium Light Coleslaw

Brighten up your meals with this flavorful and guilt-free Low Sodium Light Coleslaw! A health-conscious twist on the classic dish, this recipe swaps out heavy mayo for tangy plain Greek yogurt, creating a creamy yet low-calorie dressing. Packed with vibrant veggies like green and red cabbage, crunchy carrots, and a pop of zesty red onion, this coleslaw delivers fresh taste and texture in every bite. Subtle notes of garlic, celery seed, and Dijon mustard amplify the flavor without relying on salt, making it perfect for those watching their sodium intake. Ready in just 15 minutes, this no-cook recipe is a quick and easy side dish for picnics, barbecues, or weeknight dinners. Serve it chilled for a refreshing, nutrient-packed addition to your table!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 4 cups, thinly sliced Green cabbage
• 1 large, julienned Carrot
• 2 cups, thinly sliced Red cabbage
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon, freshly ground Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Celery seed
• 0.25 cup, finely chopped Red onion
• 2 whole, chopped Green onions

Directions

Step 1

In a large bowl, combine the green cabbage, carrot, and red cabbage. Mix thoroughly to ensure even distribution.

Step 2

In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, black pepper, garlic powder, and celery seed to create the dressing.

Step 3

Pour the yogurt dressing over the cabbage mixture. Gently toss until all the vegetables are well coated with the dressing.

Step 4

Stir in the red onion and green onions. Mix until evenly distributed throughout the coleslaw.

Step 5

Cover the bowl and refrigerate for at least 30 minutes before serving. This will help meld the flavors and enhance the texture.

Step 6

Before serving, give the coleslaw a good stir and add any additional black pepper if desired.

Step 7

Serve as a side dish at your next gathering or enjoy as a refreshing snack.

Nutrition Facts

Serving size	(739.5g)

Amount per serving	% Daily Value*
Calories	346.4

Total Fat 4.2g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 302.8mg	0%
Total Carbohydrate 64.4g	0%
Dietary Fiber 14.3g	0%
Total Sugars 40.2g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 392.7mg	0%
Iron 4.1mg	0%
Potassium 1401.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 20.8%

Carbs: 69.1%