Low Sodium Lettuce and Cucumber Salad
Crisp, refreshing, and packed with vibrant flavors, this Low Sodium Lettuce and Cucumber Salad is the perfect guilt-free addition to your healthy eating routine. Featuring crisp romaine lettuce, crunchy English cucumber, juicy cherry tomatoes, and tangy red onion, this salad is elevated with a zesty lemon and olive oil dressing. Fresh dill and a hint of freshly ground black pepper add fragrant, herbaceous notes without the need for added salt, making this dish ideal for low-sodium diets. Ready in just 15 minutes with no cooking required, it’s a quick and easy side dish or a light, satisfying meal. Whether you’re meal-prepping for the week or looking for a refreshing summer salad, this easy recipe will leave you feeling nourished and energized.
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Ingredients
- 1 head Romaine lettuce
- 1 large English cucumber
- 1 cup Cherry tomatoes
- 0.5 small Red onion
- 2 tablespoons Lemon juice
- 2 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh dill
- 0.25 teaspoon Freshly ground black pepper
Directions
Step 1
Wash and dry the romaine lettuce and cut it into bite-sized pieces. Place the lettuce in a large salad bowl.
Step 2
Peel the cucumber if desired, or leave the skin on for extra crunch. Slice the cucumber into thin rounds and add it to the bowl with the lettuce.
Step 3
Slice the cherry tomatoes in half and thinly slice the red onion. Add both to the salad bowl.
Step 4
In a small bowl, whisk together the lemon juice and olive oil until well combined.
Step 5
Drizzle the lemon and olive oil dressing over the salad.
Step 6
Add the freshly chopped dill and ground black pepper to the salad for extra flavor.
Step 7
Toss all the ingredients gently to combine, making sure the dressing coats all the vegetables evenly.
Step 8
Serve immediately as a refreshing side dish or a light, healthy meal.
Nutrition Facts
| Serving size | (1168.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 433.7 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 187.5mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 16.7g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 306.7mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 2102.3mg | 0% |
Source of Calories