Low Sodium Lettuce-Wrapped Cheeseburger

Satisfy your burger cravings with this flavorful and heart-healthy Low Sodium Lettuce-Wrapped Cheeseburger! Perfect for those watching their sodium intake, this recipe features juicy, 90% lean ground beef patties seasoned with low sodium Worcestershire sauce, garlic powder, and onion powder for richness without the salt. Melted reduced-fat cheddar cheese crowns each patty, while crisp iceberg lettuce leaves replace the bun for a fresh, low-carb twist. Topped with slices of ripe tomato, red onion, creamy avocado, and a touch of tangy mustard, this quick and easy weeknight meal is ready in just 25 minutes. Gluten-free, keto-friendly, and packed with flavor, these juicy lettuce-wrapped cheeseburgers are a guilt-free indulgence your whole family will love!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground beef (90% lean)
• 1 tablespoon low sodium Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon black pepper
• 4 leaves large iceberg lettuce leaves
• 4 slices reduced-fat cheddar cheese slices
• 1 None tomato, sliced
• 1 None red onion, thinly sliced
• 1 None avocado, sliced
• 2 tablespoons mustard (optional)

Directions

Step 1

In a large bowl, combine the ground beef, low sodium Worcestershire sauce, garlic powder, onion powder, and black pepper. Mix well until all ingredients are incorporated.

Step 2

Divide the meat mixture into 4 equal portions and shape each portion into a patty, about 1/2 inch thick.

Step 3

Preheat a non-stick skillet or grill pan over medium-high heat.

Step 4

Place the patties in the skillet and cook for about 4-5 minutes on each side or until the internal temperature reaches 160°F (71°C).

Step 5

During the last minute of cooking, place a slice of reduced-fat cheddar cheese on each patty. Cover the skillet with a lid or tent with aluminum foil to melt the cheese.

Step 6

Prepare the lettuce wraps by laying down the iceberg lettuce leaves on a plate.

Step 7

Place each cooked patty onto a lettuce leaf.

Step 8

Top each burger with sliced tomato, red onion, and avocado.

Step 9

Add mustard on top of the burgers, if desired.

Step 10

Fold or wrap the lettuce leaves around the burgers. Serve immediately and enjoy your low sodium lettuce-wrapped cheeseburgers.

Nutrition Facts

Serving size	(942.2g)

Amount per serving	% Daily Value*
Calories	1636.5

Total Fat 105.2g	0%
Saturated Fat 40.4g	0%
Polyunsaturated Fat g
Cholesterol 433.8mg	0%
Sodium 1559.3mg	0%
Total Carbohydrate 33.7g	0%
Dietary Fiber 14.5g	0%
Total Sugars 5.7g
Protein 146.3g	0%

Vitamin D 31.8IU	0%
Calcium 968.2mg	0%
Iron 13.3mg	0%
Potassium 2809.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 35.1%

Carbs: 8.1%