Low Sodium Lettuce-Wrapped Burger

Savor the rich, juicy flavors of a 'Low Sodium Lettuce-Wrapped Burger,' a guilt-free twist on a classic favorite. Perfectly seasoned with black pepper, garlic, and onion powder, these lean ground beef patties are seared to perfection and wrapped in crisp lettuce leaves for a low-carb, gluten-free alternative to traditional buns. Topped with creamy avocado, fresh tomato, and a touch of low sodium mustard, this wholesome burger strikes the ideal balance between indulgence and health-conscious eating. Ready in just 25 minutes, this recipe is not only quick but also a delicious way to cut back on sodium without sacrificing flavor. Whether you're following a low-sodium diet or just looking for a fresh, lighter meal option, this lettuce-wrapped burger is sure to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground beef (85% lean)
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 8 large leaves lettuce leaves
• 1 medium, sliced tomato
• 1 sliced avocado
• 0.5 small, thinly sliced red onion
• 2 tablespoons mustard (low sodium)
• 1 tablespoon olive oil

Directions

Step 1

In a large bowl, combine the ground beef, black pepper, garlic powder, and onion powder. Mix gently with your hands to evenly distribute the spices.

Step 2

Divide the beef mixture into four equal portions. Gently shape each portion into a patty about 3/4 inch thick, making a slight indentation in the center of each patty with your thumb to prevent puffing while cooking.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Place the beef patties in the skillet and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C) for medium doneness. Adjust cooking time per your preference.

Step 5

While the patties are cooking, prepare your vegetables by slicing the tomato and avocado, and thinly slicing the red onion.

Step 6

Once cooked, remove the patties from the heat and let them rest for a minute or two.

Step 7

To assemble the burgers, lay out two lettuce leaves per burger to form a wrap base.

Step 8

Place a cooked beef patty on the lettuce, followed by a slice of tomato, a few slices of avocado, and some red onion.

Step 9

Add a small dollop of low sodium mustard on top of each patty.

Step 10

Fold the lettuce around the burger to enclose the filling, wrapping tightly. Serve immediately and enjoy your low sodium, gluten-free burger.

Nutrition Facts

Serving size	(774.5g)

Amount per serving	% Daily Value*
Calories	1138.2

Total Fat 86.2g	0%
Saturated Fat 30.7g	0%
Polyunsaturated Fat 1.7g
Cholesterol 305.1mg	0%
Sodium 1597.8mg	0%
Total Carbohydrate 24.5g	0%
Dietary Fiber 5.9g	0%
Total Sugars 13.8g
Protein 81.2g	0%

Vitamin D 28.1IU	0%
Calcium 122.4mg	0%
Iron 11.6mg	0%
Potassium 1685.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 27.1%

Carbs: 8.2%