Low Sodium Lentil Burger

Satisfy your burger cravings while keeping your sodium in check with this hearty and flavorful Low Sodium Lentil Burger. Packed with plant-based protein from tender lentils, oats, and a flaxseed “egg,” these patties are perfectly spiced with a blend of ground cumin, coriander, and smoked paprika. Fresh parsley and cilantro add a pop of herbaceous brightness, while grated carrots and sautéed onions lend a subtle sweetness and crunch. These burgers are seared to golden perfection, making them a wholesome, low-sodium alternative to traditional options. Serve them on whole-grain buns with creamy avocado, crisp lettuce, and juicy tomato for a nutrient-dense, guilt-free meal that doesn’t skimp on flavor. Perfect for vegetarians, vegans, or anyone looking to add healthier, heart-smart meals to their weeknight rotation!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 1 cup Dry green or brown lentils
• 3 cups Water
• 2 tablespoons Olive oil
• 1 cup Chopped onion
• 2 cloves Minced garlic
• 1 medium Grated carrot
• 2 tablespoons Chopped fresh parsley
• 2 tablespoons Chopped fresh cilantro
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Smoked paprika
• 0.25 teaspoon Black pepper
• 1 cup Oats
• 2 tablespoons Low sodium soy sauce
• 2 tablespoons Ground flaxseed
• 6 tablespoons Water (for flax egg)

Directions

Step 1

Rinse lentils under running water until water runs clear. Add lentils and 3 cups of water to a medium saucepan. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes until lentils are tender but not mushy. Drain and allow to cool slightly.

Step 2

Meanwhile, in a small bowl, combine ground flaxseed and 6 tablespoons of water. Set aside to thicken for about 10 minutes to act as a flax egg.

Step 3

In a skillet over medium heat, warm the olive oil. Add chopped onion and minced garlic; sauté for 3-4 minutes until soft and fragrant.

Step 4

Add grated carrot to the skillet and continue to cook for another 2-3 minutes until carrot is tender. Stir in chopped parsley, chopped cilantro, ground cumin, ground coriander, smoked paprika, and black pepper.

Step 5

In a large mixing bowl, combine cooked lentils, the vegetable mixture from the skillet, oats, low sodium soy sauce, and the thickened flaxseed mixture. Using a potato masher or fork, mash until lentils are partially mashed and ingredients are well combined.

Step 6

Form the mixture into 6 equal patties, about 1/2 inch thick.

Step 7

In a non-stick skillet over medium heat, add a bit of olive oil. Cook patties for 5-6 minutes per side or until golden brown and heated through.

Step 8

Serve the lentil burgers on your favorite whole-grain buns with avocado, lettuce, tomato, and any other low sodium toppings of your choice.

Nutrition Facts

Serving size	(1456.1g)

Amount per serving	% Daily Value*
Calories	1020.4

Total Fat 41.7g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 1398.4mg	0%
Total Carbohydrate 130.9g	0%
Dietary Fiber 36.1g	0%
Total Sugars 16.1g
Protein 38.2g	0%

Vitamin D 0IU	0%
Calcium 327.1mg	0%
Iron 15.7mg	0%
Potassium 2087.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 14.5%

Carbs: 49.8%