Low Sodium Lemper

Savor the irresistible flavors of this Low Sodium Lemper, a health-conscious twist on the traditional Indonesian delicacy. Perfectly sticky glutinous rice is infused with aromatic coconut milk, lemongrass, and pandan leaves, creating a fragrant base that pairs beautifully with a richly spiced minced chicken filling. Seasoned with turmeric, coriander, and a hint of sugar, the filling delivers a flavorful punch without relying on added salt. Wrapped in earthy banana leaves for a natural, rustic touch and steamed to perfection, these bite-sized rolls are ideal for a light snack or a savory appetizer. This recipe is a great choice for those seeking low-sodium options without sacrificing authentic taste.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 8

Ingredients

• 2 cups Glutinous rice
• 2.5 cups Coconut milk
• 1 stalk Lemongrass stalk, bruised
• 2 leaves Pandan leaves
• 1 cup Chicken breast, minced
• 3 tablespoons Shallots, minced
• 2 cloves Garlic cloves, minced
• 2 tablespoons Coconut oil
• 0.25 teaspoons Ground black pepper
• 0.5 teaspoon Ground coriander
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Sugar
• 10 sheets Banana leaves (for wrapping)
• 1 roll Kitchen string

Directions

Step 1

Rinse the glutinous rice under cold water until the water runs clear. Drain well.

Step 2

In a large pot, combine glutinous rice, coconut milk, lemongrass, and pandan leaves. Bring to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the liquid is absorbed and the rice is tender. Remove from heat and let it cool.

Step 4

In a skillet, heat the coconut oil over medium heat. Add the minced shallots and garlic, sauté until fragrant and the shallots are translucent.

Step 5

Add the minced chicken to the skillet with the sautéed mixture. Cook until the chicken is well done, approximately 5-7 minutes.

Step 6

Stir in ground black pepper, ground coriander, turmeric, and sugar. Mix until the chicken is evenly coated in the spices, then remove from heat.

Step 7

Take a banana leaf sheet and place a portion of the cooked rice on it, flatten it slightly. Place a spoonful of the cooked chicken in the center.

Step 8

Carefully fold the banana leaf over the filling, rolling it tightly to form a neat package. Secure both ends of the roll with kitchen string.

Step 9

Repeat the process with the remaining rice and filling until all ingredients are used.

Step 10

Steam the wrapped lemper rolls for about 20 minutes to blend flavors and soften the banana leaves, enhancing their aroma.

Step 11

Serve the lemper warm as a delightful snack or an appetizer.

Nutrition Facts

Serving size	(1322.5g)

Amount per serving	% Daily Value*
Calories	1288.4

Total Fat 38.7g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 0.8g
Cholesterol 202.4mg	0%
Sodium 1188.1mg	0%
Total Carbohydrate 147.8g	0%
Dietary Fiber 6.0g	0%
Total Sugars 45.4g
Protein 83.1g	0%

Vitamin D 31.0IU	0%
Calcium 101.7mg	0%
Iron 4.0mg	0%
Potassium 1320.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 26.1%

Carbs: 46.5%