Low Sodium Lemon Vinaigrette Dressing
Brighten up your salads and meals with this Low Sodium Lemon Vinaigrette Dressing—a zesty, heart-healthy alternative to traditional dressings! Made with fresh lemon juice, rich olive oil, and a touch of honey, this dressing strikes the perfect balance of tangy and sweet, while Dijon mustard adds a subtle depth of flavor. Infused with freshly minced garlic and optional aromatic thyme, it’s a vibrant and versatile addition to your kitchen. Ready in just 10 minutes and free from excessive sodium, this homemade vinaigrette is not only packed with flavor but also a great choice for anyone looking to reduce salt in their diet. Drizzle it over greens, roasted veggies, or use it as a marinade for a refreshing, guilt-free upgrade to your everyday meals.
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Ingredients
- 3 tablespoons Fresh lemon juice
- 1 quarter cup Olive oil
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Fresh thyme (optional)
- 1 tablespoon Water
Directions
Step 1
Peel and finely mince the garlic clove.
Step 2
In a small mixing bowl, combine the lemon juice, honey, Dijon mustard, and minced garlic. Whisk together until the honey is fully dissolved.
Step 3
Slowly drizzle in the olive oil while continuously whisking to create a smooth emulsification.
Step 4
Add the black pepper and mix until well incorporated. If using, add fresh thyme for an aromatic touch.
Step 5
Adjust taste, adding more black pepper if desired. For a slightly milder flavor, mix in a tablespoon of water to dilute.
Step 6
Transfer the dressing into a jar or airtight container and refrigerate for at least 15 minutes to allow flavors to meld.
Step 7
Shake well before serving. Enjoy over your favorite salads or as a marinade for grilled vegetables.
Nutrition Facts
| Serving size | (145.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 593.9 |
| Total Fat 57.1g | 0% |
| Saturated Fat 8.7g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 118.8mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 18.4g | |
| Protein 0.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 13.3mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 77.4mg | 0% |
Source of Calories