Low Sodium Lemon Sevai
Bright, zesty, and incredibly wholesome, this Low Sodium Lemon Sevai is a refreshing twist on the beloved South Indian comfort dish. Made with tender rice vermicelli, a delicate blend of tempered mustard seeds, split dals, and vibrant curry leaves, this recipe delivers a burst of citrusy flavor with a generous squeeze of fresh lemon juice. Perfect for those following a low-sodium diet, this sevai skips the salt without compromising on taste, thanks to roasted peanuts and aromatic turmeric powder. Quick to make in just 30 minutes, this light, gluten-free dish is ideal for breakfast, snack time, or even as a healthy side. Topped with a fresh garnish of chopped coriander, it’s a beautifully vibrant and satisfying meal with every bite!
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Ingredients
- 200 grams Rice vermicelli
- 1 litre Water
- 2 tablespoons Oil (preferably vegetable or sunflower oil)
- 1 teaspoon Mustard seeds
- 1 teaspoon Split urad dal
- 1 teaspoon Chana dal
- 2 units Green chilies, finely chopped
- 10 leaves Curry leaves
- 0.5 teaspoon Turmeric powder
- 2 tablespoons Fresh lemon juice
- 50 grams Roasted peanuts, unsalted
- 2 tablespoons Coriander leaves, chopped
Directions
Step 1
1. In a large saucepan, bring 1 litre of water to a rolling boil. Add the rice vermicelli and cook for about 2-3 minutes or until soft. Drain immediately and rinse under cold water to stop the cooking process. Set aside.
Step 2
2. Heat 2 tablespoons of oil in a large frying pan over medium heat.
Step 3
3. Add mustard seeds and allow them to splutter. Then, add split urad dal and chana dal. Fry until they turn golden brown.
Step 4
4. Add the chopped green chilies and curry leaves. Stir-fry for a minute to release their aroma.
Step 5
5. Reduce the heat to low and add turmeric powder. Mix well to ensure the turmeric is evenly distributed.
Step 6
6. Add the drained vermicelli to the pan and mix gently to coat the sevai with the tempered spices.
Step 7
7. Stir in the freshly squeezed lemon juice and mix everything well. Taste and adjust the ingredients as needed, considering the low sodium requirement.
Step 8
8. Add roasted peanuts to the mixture and toss to combine.
Step 9
9. Garnish with chopped coriander leaves before serving.
Step 10
10. Serve immediately. Enjoy your low sodium lemon sevai as a tasty and healthy meal!
Nutrition Facts
| Serving size | (1361.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.6 |
| Total Fat 53.8g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 541.9mg | 0% |
| Total Carbohydrate 66.5g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 5.2g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.7mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 670.4mg | 0% |
Source of Calories