Low Sodium Lemon Rice Soup

Bright, zesty, and wonderfully comforting, this Low Sodium Lemon Rice Soup is a heart-healthy twist on a classic favorite. Bursting with the vibrant flavors of fresh lemon, dill, and parsley, this recipe pairs perfectly with the aromatic base of sautéed onions, carrots, and celery. The addition of long-grain white rice creates a luscious, satisfying texture without the need for heavy seasoning, making it an ideal choice for anyone seeking a low-sodium yet flavorful meal. Ready in just 45 minutes, this soup is perfect for a light lunch or a cozy dinner. With its nourishing ingredients and refreshing citrus finish, it’s a delicious bowl of goodness the whole family will love!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 6 cups low-sodium vegetable broth
• 0.5 cup uncooked long-grain white rice
• 1 bay leaf
• 0.25 teaspoon freshly ground black pepper
• 0.25 cup fresh lemon juice
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion, carrots, and celery to the pot. Sauté for about 5-7 minutes, or until the vegetables are soft, stirring occasionally.

Step 3

Add the minced garlic and sauté for an additional minute, until fragrant.

Step 4

Pour in the low-sodium vegetable broth and bring to a gentle boil.

Step 5

Stir in the rice and add the bay leaf. Reduce the heat to low and cover the pot.

Step 6

Allow the soup to simmer for 20-25 minutes, or until the rice is tender.

Step 7

Remove the bay leaf and add the freshly ground black pepper and lemon juice. Stir well to combine.

Step 8

Taste the soup and adjust the seasoning with more lemon juice or black pepper if necessary.

Step 9

Stir in the chopped dill and parsley right before serving.

Step 10

Ladle the soup into bowls and serve hot. Enjoy your low sodium lemon rice soup!

Nutrition Facts

Serving size	(2216.8g)

Amount per serving	% Daily Value*
Calories	922.4

Total Fat 30.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1191.1mg	0%
Total Carbohydrate 148.6g	0%
Dietary Fiber 14.8g	0%
Total Sugars 27.6g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 324.3mg	0%
Iron 4.5mg	0%
Potassium 3033.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 5.9%

Carbs: 64.7%