Low Sodium Lemon Poppy Seed Muffins
Brighten up your mornings with these Low Sodium Lemon Poppy Seed Muffins, the perfect combination of zesty and nutty flavors in a heart-healthy package! Made with fresh lemon juice, fragrant lemon zest, and crunchy poppy seeds, these muffins deliver a burst of citrusy goodness without overloading on salt. The use of low-fat yogurt and unsalted butter keeps them moist and light, while a hint of vanilla adds a touch of sweetness. Ready in just 35 minutes, they’re ideal as a quick breakfast, an afternoon snack, or even a guilt-free treat. Whether you’re watching your sodium intake or simply craving something delightful, these muffins are sure to please with their wholesome ingredients and irresistible taste!
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Ingredients
- 2 cups All-purpose flour
- 0.75 cup Granulated sugar
- 2 teaspoons Baking powder
- 0.5 teaspoon Baking soda
- 2 tablespoons Poppy seeds
- 0.5 cup Unsalted butter, melted
- 1 cup Low-fat plain yogurt
- 2 Large eggs
- 1 tablespoon Lemon zest
- 3 tablespoons Fresh lemon juice
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.
Step 2
In a large bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and poppy seeds until well combined.
Step 3
In a separate medium bowl, whisk together the melted butter, low-fat yogurt, eggs, lemon zest, lemon juice, and vanilla extract until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and gently fold together using a spatula until just combined. Be careful not to overmix.
Step 5
Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
Step 6
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove the muffins from the oven and allow them to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 8
Serve and enjoy your low sodium lemon poppy seed muffins as a delicious breakfast or snack!
Nutrition Facts
| Serving size | (933.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2717.2 |
| Total Fat 119.8g | 0% |
| Saturated Fat 67.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 644.1mg | 0% |
| Sodium 1869.8mg | 0% |
| Total Carbohydrate 367.1g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 169.9g | |
| Protein 53.9g | 0% |
| Vitamin D 204.5IU | 0% |
| Calcium 828.9mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1234.2mg | 0% |
Source of Calories