Low Sodium Lemon Pepper Chicken

Elevate your weeknight dinner with this flavorful Low Sodium Lemon Pepper Chicken recipe—an irresistible option for healthy eaters seeking bold flavors without the extra salt. Tender boneless chicken breasts are marinated in a zesty blend of fresh lemon juice, aromatic lemon zest, cracked black pepper, garlic powder, and fresh thyme, ensuring every bite is packed with bright citrusy notes and subtle spice. A touch of honey adds optional sweetness, balancing the tangy profile. Baked to juicy perfection in just 20 minutes, this heart-smart dish is easy to prepare, requiring minimal effort while delivering maximum taste. Serve it with a side of roasted veggies or a crisp green salad and garnish with fresh lemon wedges for an elegant yet wholesome meal. Perfect for quick dinners, meal prep, or anyone managing sodium intake, this recipe proves that healthy eating doesn’t have to compromise on flavor.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.25 cup Lemon juice
• 1 lemon Zest of lemon
• 2 teaspoons Cracked black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 tablespoons Olive oil
• 1 tablespoon Fresh thyme leaves
• 1 teaspoon Honey (optional)
• 0.5 teaspoon Freshly ground black pepper for garnish
• 1 lemon Lemon wedges for serving

Directions

Step 1

Place the chicken breasts in a large resealable plastic bag or shallow dish.

Step 2

In a small bowl, mix together the lemon juice, lemon zest, cracked black pepper, garlic powder, onion powder, olive oil, fresh thyme, and honey (if using) to create a marinade.

Step 3

Pour the marinade over the chicken breasts, ensuring they are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for a more intense flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Remove the chicken from the marinade and place it in a baking dish. Discard the remaining marinade.

Step 6

Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Step 7

Once cooked, remove the chicken from the oven and let it rest for 5 minutes.

Step 8

Garnish with freshly ground black pepper and serve with lemon wedges on the side.

Nutrition Facts

Serving size	(824.7g)

Amount per serving	% Daily Value*
Calories	1480.9

Total Fat 53.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 524.8mg	0%
Total Carbohydrate 20.8g	0%
Dietary Fiber 4.5g	0%
Total Sugars 8.4g
Protein 217.6g	0%

Vitamin D 7.0IU	0%
Calcium 145.0mg	0%
Iron 8.3mg	0%
Potassium 2017.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%

Protein: 60.5%

Carbs: 5.8%