Low Sodium Lemon Herb Tahini
Elevate your flavor game with this vibrant and wholesome Low Sodium Lemon Herb Tahini! Packed with creamy tahini, a burst of fresh lemon juice, and aromatic herbs like parsley and dill, this recipe offers a heart-healthy twist on a classic favorite. With its rich, creamy texture and zesty, herbaceous notes, it's the perfect low-sodium condiment or dipping sauce for roasted veggies, grain bowls, or warm pita. This quick and easy recipe comes together in just 10 minutes, making it an effortless addition to your healthy eating routine. Ideal for meal prep, it stays fresh for up to a week in the fridge, making it as convenient as it is delicious. Whether you're looking for a flavorful dressing, a dairy-free spread, or a guilt-free dip, this Lemon Herb Tahini is sure to earn a spot in your kitchen rotation.
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Ingredients
- 0.5 cup tahini
- 3 tablespoons fresh lemon juice
- 0.25 cup water
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 1 large garlic clove
- 0.5 teaspoon ground cumin
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
Directions
Step 1
1. Mince the fresh parsley and dill finely to ensure even distribution of flavors.
Step 2
2. Peel and finely mince the garlic clove.
Step 3
3. In a medium-sized mixing bowl, combine tahini and fresh lemon juice.
Step 4
4. Gradually stir in the water until the mixture reaches your desired consistency. It should be smooth and creamy.
Step 5
5. Mix in the minced garlic, chopped parsley, and dill.
Step 6
6. Add ground cumin, black pepper, and paprika. Stir well to incorporate all ingredients evenly.
Step 7
7. Taste the tahini and adjust the seasoning if needed, keeping in mind it is low sodium.
Step 8
8. Transfer the lemon herb tahini to a serving dish or an airtight container for storage.
Step 9
9. Serve immediately or refrigerate for up to a week. Stir before serving if the tahini has thickened.
Nutrition Facts
| Serving size | (241.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 842.9 |
| Total Fat 73.4g | 0% |
| Saturated Fat 11.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 139.9mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 13.9g | 0% |
| Total Sugars 1.3g | |
| Protein 26.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 9300.7mg | 0% |
| Iron 42858.9mg | 0% |
| Potassium 659.3mg | 0% |
Source of Calories