Low Sodium Lemon Herb Marinated Chicken
Elevate your weeknight dinners with this flavorful and health-conscious Low Sodium Lemon Herb Marinated Chicken. Bursting with the zesty brightness of fresh lemon juice and zest, complemented by aromatic rosemary and thyme, this recipe delivers gourmet taste without the extra salt. A simple marinade of olive oil, garlic, and spices tenderizes the chicken, infusing it with vibrant flavor while keeping it juicy. Ideal for grilling, this dish cooks up in under 20 minutes, making it a quick and wholesome option for busy families. Perfectly paired with roasted vegetables or a crisp garden salad, this heart-healthy, low-sodium recipe ensures you enjoy every bite guilt-free.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 0.25 cup Fresh lemon juice
- 1 tablespoon Zest of lemon
- 3 cloves Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Onion powder
Directions
Step 1
In a mixing bowl, combine olive oil, fresh lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, ground black pepper, and onion powder. Stir well to create the marinade.
Step 2
Place the chicken breasts into a resealable plastic bag or a shallow dish.
Step 3
Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish tightly with plastic wrap.
Step 4
Refrigerate for at least 2 hours, or overnight for best results, to let the flavors fully develop.
Step 5
Preheat your grill or stovetop grill pan over medium-high heat.
Step 6
Remove the chicken from the marinade and let excess marinade drip off. Discard any leftover marinade.
Step 7
Grill the chicken breasts for about 6-8 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside.
Step 8
Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Step 9
Serve warm with your favorite sides like steamed vegetables or a fresh garden salad.
Nutrition Facts
| Serving size | (790.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1316.0 |
| Total Fat 39.3g | 0% |
| Saturated Fat 9.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 591.6mg | 0% |
| Sodium 519.9mg | 0% |
| Total Carbohydrate 10.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 2.0g | |
| Protein 217.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 122.3mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1927.7mg | 0% |
Source of Calories