Low Sodium Lemon Herb Baked Seabass Fillet
Elevate your seafood nights with this Low Sodium Lemon Herb Baked Seabass Fillet, a delightfully healthy and flavorful option that's perfect for dinner. This recipe lets the natural taste of seabass shine, enhanced by a zesty marinade made with fresh lemon juice, fragrant herbs like parsley, thyme, and dill, and a touch of Dijon mustard and honey for balanced flavor. With no added salt, black pepper and fresh garlic provide just the right amount of seasoning, making it ideal for those watching their sodium intake. Easy to prepare in just 35 minutes, this dish is baked to perfection, resulting in tender, flaky fish infused with vibrant citrus and herbaceous notes. Serve it with a side of roasted vegetables or whole grains for a wholesome, nutrient-packed meal that’s sure to impress. Perfect for seafood enthusiasts and anyone seeking a light, heart-healthy dinner option!
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Ingredients
- 4 pieces Seabass fillet
- 1 whole Lemon
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon Honey
- 1 teaspoon Lemon zest
- 1 tablespoon Fresh dill
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the seabass fillets under cold water and pat them dry with a paper towel.
Step 3
Finely mince the garlic, and chop the fresh parsley, thyme, and dill.
Step 4
Juice the lemon into a small bowl and zest it to get about 1 teaspoon of lemon zest. Set aside.
Step 5
In a small bowl, combine the minced garlic, parsley, thyme, dill, lemon juice, lemon zest, black pepper, olive oil, Dijon mustard, and honey. Mix well to form a marinade.
Step 6
Place the seabass fillets in a shallow baking dish.
Step 7
Pour the marinade evenly over the seabass fillets. Ensure each fillet is coated well with the mixture.
Step 8
Cover the baking dish with aluminum foil and place it in the preheated oven.
Step 9
Bake for 15 minutes, then remove the foil and bake for another 5-7 minutes, or until the fish is opaque and flakes easily with a fork.
Step 10
Once cooked, remove from the oven and let it rest for a couple of minutes.
Step 11
Transfer the fillets to a serving plate and spoon any remaining sauce from the baking dish over them.
Step 12
Garnish with additional fresh parsley or lemon slices if desired before serving.
Nutrition Facts
| Serving size | (1080.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1519.9 |
| Total Fat 74.2g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 457.1mg | 0% |
| Sodium 1002.6mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 7.4g | |
| Protein 193.0g | 0% |
| Vitamin D 1904.8IU | 0% |
| Calcium 152.5mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 3829.5mg | 0% |
Source of Calories