Low Sodium Lemon Herb Baked Sea Bass
Elevate your seafood game with this savory and heart-healthy Low Sodium Lemon Herb Baked Sea Bass. Bursting with fresh flavors, this recipe combines tender sea bass fillets with a vibrant medley of lemon juice, zesty lemon zest, and aromatic fresh herbs like parsley, rosemary, and thyme. Enhanced with a drizzle of olive oil and a hint of garlic, paprika, and black pepper, each bite is a delicate balance of zest and earthiness. Perfectly baked to flaky perfection in just 20 minutes, this easy, low-sodium dish is a nutritious and elegant option for a weeknight dinner or special occasion. Serve it hot with a side of steamed vegetables or a fresh salad for a wholesome, restaurant-quality meal at home.
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Ingredients
- 4 pieces sea bass fillets
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 2 tablespoons olive oil
- 2 minced garlic cloves
- 0.5 teaspoon black pepper
- 1 teaspoon lemon zest
- 0.5 teaspoon paprika
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking dish with parchment paper.
Step 2
Rinse the sea bass fillets under cold water and pat them dry with paper towels. Place them in the prepared baking dish.
Step 3
Juice the lemon over a small bowl to catch any seeds. Set aside.
Step 4
Finely chop the fresh parsley, rosemary, and thyme, and combine them in a small bowl.
Step 5
In a separate small bowl, mix the olive oil, minced garlic, black pepper, lemon zest, and paprika.
Step 6
Brush the olive oil mixture evenly over the sea bass fillets.
Step 7
Sprinkle the chopped herbs evenly on top of the fillets.
Step 8
Pour the freshly squeezed lemon juice over the fillets for a zesty flavor.
Step 9
Bake the sea bass in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 10
Remove from the oven, and let the fish rest for a couple of minutes before serving.
Step 11
Garnish with additional lemon slices and a sprig of fresh parsley if desired. Serve hot.
Nutrition Facts
| Serving size | (518.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 791.5 |
| Total Fat 46.5g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 192mg | 0% |
| Sodium 281.7mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 3.7g | 0% |
| Total Sugars 2.0g | |
| Protein 82.2g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 99.9mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1760.7mg | 0% |
Source of Calories