Low Sodium Lemon Herb Baked Cod
Bright, zesty, and completely guilt-free, this Low Sodium Lemon Herb Baked Cod is a healthy weeknight dinner option that doesn’t skimp on flavor. Featuring tender, flaky cod fillets bathed in a vibrant marinade of fresh lemon juice, parsley, dill, and a hint of garlic, this dish is subtly seasoned with black pepper and red pepper flakes for the perfect balance of warmth and zest. With no added salt, it’s ideal for those watching their sodium intake. Oven-baked to perfection in just 20 minutes and topped with fragrant lemon slices, this light yet satisfying meal is as easy to prepare as it is delicious. Serve it warm with a side of roasted vegetables or a fresh salad for a wholesome, Mediterranean-inspired feast. Perfect for health-conscious food lovers looking for a quick, nutritious dinner idea!
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Ingredients
- 4 pieces Cod fillets
- 1 whole Lemon
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 2 tablespoons Olive oil
- 2 whole Garlic cloves
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the cod fillets under cold water and pat them dry with paper towels.
Step 3
In a small bowl, zest the lemon to obtain 1 teaspoon of zest, then cut the lemon in half.
Step 4
Juice half of the lemon to yield approximately 1 tablespoon of juice. Slice the remaining half into thin rounds.
Step 5
Finely chop the fresh parsley and dill.
Step 6
Mince the garlic cloves.
Step 7
In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, chopped dill, black pepper, and red pepper flakes. Mix well to form an herb marinade.
Step 8
Place the cod fillets on a baking sheet lined with parchment paper.
Step 9
Drizzle the herb marinade evenly over each fillet, making sure each is well-coated.
Step 10
Arrange the lemon slices on top of the cod fillets, distributing them evenly.
Step 11
Bake in the preheated oven for 20 minutes or until the fish is opaque and flakes easily with a fork.
Step 12
Remove from the oven and let it rest for a couple of minutes before serving.
Step 13
Serve warm, garnished with additional chopped parsley if desired.
Nutrition Facts
| Serving size | (905.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 944.5 |
| Total Fat 34.0g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 344mg | 0% |
| Sodium 440.9mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 1.6g | |
| Protein 145.6g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 178.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 3517.1mg | 0% |
Source of Calories