Low Sodium Lemon Garlic Baked Tilapia
Delight in the vibrant flavors of this Low Sodium Lemon Garlic Baked Tilapia, a heart-healthy and easy-to-make seafood dish that’s perfect for weeknight dinners or elegant entertaining. Featuring tender tilapia fillets brushed with a zesty blend of fresh lemon juice, minced garlic, olive oil, and fragrant herbs like thyme and parsley, this recipe delivers a burst of bright, savory flavor with every bite—all without relying heavily on salt. A sprinkle of paprika adds a subtle warmth and color, while the simple oven-baking method ensures a perfectly flaky, melt-in-your-mouth texture. Ready in just 30 minutes, this low-sodium tilapia recipe is a fast, flavorful way to embrace wholesome eating. Pair it with steamed vegetables or a light side salad for a complete meal that’s as nutritious as it is delicious.
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Ingredients
- 4 pieces Tilapia fillets
- 1 whole Lemon
- 4 cloves Garlic
- 2 tablespoons Olive oil
- 0.25 teaspoon Ground black pepper
- 0.25 cup Parsley
- 0.5 teaspoon Thyme
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Step 3
Finely chop the garlic cloves and parsley.
Step 4
Juice the lemon and slice any extra for garnish if desired.
Step 5
In a small bowl, combine the olive oil, minced garlic, lemon juice, chopped parsley, thyme, ground black pepper, and paprika. Stir well to mix the ingredients thoroughly.
Step 6
Place the tilapia fillets on the prepared baking sheet. Brush the garlic-lemon mixture evenly over each fillet, ensuring they are well coated.
Step 7
Bake the tilapia in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork and is opaque in the center.
Step 8
Remove the tilapia from the oven and let them rest for a couple of minutes before serving.
Step 9
Garnish with additional parsley and lemon slices if desired, then serve the tilapia fillets warm with your choice of sides.
Nutrition Facts
| Serving size | (515.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.3 |
| Total Fat 39.3g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 228mg | 0% |
| Sodium 237.6mg | 0% |
| Total Carbohydrate 11.0g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 1.8g | |
| Protein 106.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 1768.6mg | 0% |
Source of Calories