Low Sodium Lemon Chicken Soup

Brighten up your meal times with this comforting and zesty Low Sodium Lemon Chicken Soup, a heart-healthy twist on a classic favorite. Packed with tender shreds of chicken, fresh vegetables like carrots and celery, and a tangy burst of freshly squeezed lemon juice and zest, this soup delivers big flavor without excess salt. Simmered in savory low-sodium chicken broth and seasoned with aromatic thyme and parsley, it’s a perfect balance of hearty and refreshing. Ready in just 45 minutes and ideal for a cozy dinner or an immune-boosting pick-me-up, this wholesome recipe will warm your soul with every spoonful. Plus, it’s easy to make, low in sodium, and serves up to six, making it a nutritious choice for the entire family!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Extra-virgin olive oil
• 1 medium Onion, diced
• 2 medium Carrots, peeled and sliced
• 2 Celery stalks, sliced
• 2 Garlic cloves, minced
• 6 cups Low sodium chicken broth
• 2 Bay leaves
• 1 teaspoon Dried thyme
• 0.5 teaspoon Black pepper
• 0.25 cup Lemon juice, freshly squeezed
• 1 tablespoon Lemon zest
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the carrots, celery, and garlic, cooking for another 2-3 minutes until the vegetables soften slightly.

Step 4

Pour in the low sodium chicken broth and bring to a simmer.

Step 5

Add the boneless chicken breasts into the simmering broth, along with bay leaves, dried thyme, and black pepper.

Step 6

Allow the soup to simmer gently for about 15-20 minutes, or until the chicken is cooked through.

Step 7

Remove the cooked chicken from the pot and shred using two forks.

Step 8

Return the shredded chicken to the pot and stir in the lemon juice, lemon zest, and fresh parsley.

Step 9

Let the soup simmer for an additional 2-3 minutes to blend the flavors.

Step 10

Remove the bay leaves before serving.

Step 11

Serve hot, and enjoy your flavorful, low-sodium lemon chicken soup.

Nutrition Facts

Serving size	(2455.6g)

Amount per serving	% Daily Value*
Calories	1259.4

Total Fat 44.8g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 0g
Cholesterol 385.6mg	0%
Sodium 3932.5mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 12.0g	0%
Total Sugars 18.2g
Protein 166.6g	0%

Vitamin D 4.5IU	0%
Calcium 487.7mg	0%
Iron 13.4mg	0%
Potassium 4065.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 53.4%

Carbs: 14.3%