Low Sodium Lechon Belly
Indulge in the rich, savory flavors of a Filipino classic with this healthier twist on *Low Sodium Lechon Belly*. Perfect for special occasions or festive feasts, this roasted pork belly recipe combines the traditional aromatics of lemongrass, bay leaves, garlic, and onions with a low sodium marinade of soy sauce and rice vinegar. The pork belly is tightly rolled, roasted slow and low for tender, juicy meat, and then finished at high heat for irresistibly crispy skin. With just a fraction of the salt in the original dish, this version is big on flavor without compromising on health. Serve it as a show-stopping centerpiece alongside steamed rice and pickled vegetables for an unforgettable meal!
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Ingredients
- 2 kilograms pork belly
- 10 cloves garlic, minced
- 2 tablespoons coarsely ground black pepper
- 3 pieces lemongrass stalks, crushed
- 5 pieces bay leaves
- 2 large onions, sliced
- 3 bunches spring onions
- 0.25 cup low sodium soy sauce
- 0.25 cup rice vinegar
- 2 tablespoons olive oil
- 1 teaspoon ground paprika
Directions
Step 1
Preheat your oven to 150°C (300°F).
Step 2
Place the pork belly skin-side down on a clean surface.
Step 3
Rub the pork belly thoroughly with minced garlic and coarsely ground black pepper.
Step 4
Layer the inside of the pork belly with crushed lemongrass, bay leaves, sliced onions, and spring onions.
Step 5
Roll the pork belly tightly and tie it securely with kitchen twine at 2-inch intervals.
Step 6
In a small bowl, combine low sodium soy sauce, rice vinegar, and olive oil. Mix well.
Step 7
Brush the rolled pork belly evenly with the soy sauce mixture, ensuring even coverage.
Step 8
Sprinkle the skin side of the pork belly with ground paprika to add color and a hint of flavor.
Step 9
Place the rolled and seasoned pork belly on a roasting rack inside a baking dish.
Step 10
Roast in the preheated oven for about 3.5 hours, or until the internal temperature reaches 70°C (160°F).
Step 11
Increase the oven temperature to 220°C (425°F) and roast for an additional 30 minutes to crisp up the skin.
Step 12
Remove from the oven and let rest for 15 minutes before slicing. Serve warm and enjoy!
Nutrition Facts
| Serving size | (3001.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 11157.1 |
| Total Fat 1091.7g | 0% |
| Saturated Fat 390.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1440mg | 0% |
| Sodium 3838.4mg | 0% |
| Total Carbohydrate 127.6g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 20.6g | |
| Protein 208.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 760.5mg | 0% |
| Iron 32.9mg | 0% |
| Potassium 4421.2mg | 0% |
Source of Calories