Low Sodium Lechon

Indulge in the mouthwatering flavors of this *Low Sodium Lechon*, a guilt-free twist on the classic Filipino roasted pork. This healthier alternative swaps traditional high-sodium seasonings for aromatic ingredients like garlic, lemongrass, and bay leaves, infusing the tender pork belly with vibrant, natural flavors. A splash of tangy pineapple juice adds a subtle sweetness, while slow roasting ensures the meat is juicy and the skin irresistibly crispy. Perfect for family feasts or special occasions, this dish is seasoned simply with ground black pepper and lemon for a lighter, heart-friendly option without compromising on taste. Serve it alongside fresh salads or roasted vegetables for a well-rounded and festive meal.

Nutriscore Rating: 54/100

Prep Time:30 mins

Cook Time:240 mins

Total Time:270 mins

Servings: 10

Ingredients

• 5 pounds Pork belly
• 8 cloves Garlic
• 3 pieces Bay leaves
• 1 tablespoon Black peppercorns
• 2 stalks Lemongrass stalks
• 1 large Lemon
• 4 stalks Green onions
• 4 tablespoons Olive oil
• 1 cup Pineapple juice
• 2 teaspoons Ground black pepper

Directions

Step 1

Rinse the pork belly and pat dry with paper towels. Make sure the skin is completely dry to achieve a crispy texture.

Step 2

Crush the garlic cloves lightly with the side of a knife to release their oils.

Step 3

In a small bowl, combine crushed garlic, bay leaves, and black peppercorns.

Step 4

Stuff the pork belly with the garlic mixture, ensuring it’s evenly spread throughout the meat.

Step 5

Take the lemongrass stalks and bash them with the handle of a knife to release their aroma, then slice lengthwise and insert them into the pork belly.

Step 6

Slice the lemon into thin rounds and layer these inside the pork belly along with the green onions.

Step 7

Roll the pork belly tightly and secure it with butcher’s twine or skewers.

Step 8

In a baking dish, combine olive oil and pineapple juice. Place the rolled pork belly on a rack set over the baking dish to catch drippings.

Step 9

Massage the pork belly skin with olive oil to help with browning and sprinkle with ground black pepper.

Step 10

Preheat the oven to 350°F (175°C). Roast the pork belly for 3 to 3.5 hours, basting occasionally with the juices from the baking dish.

Step 11

Turn up the oven to 450°F (230°C) for the last 30 minutes of roasting to ensure the skin becomes crispy.

Step 12

Remove the pork from the oven and let it rest for 15 minutes before slicing.

Step 13

Serve the Low Sodium Lechon with your choice of sides such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(2865.2g)

Amount per serving	% Daily Value*
Calories	12625.4

Total Fat 1259.7g	0%
Saturated Fat 446.7g	0%
Polyunsaturated Fat 5.4g
Cholesterol 1632.9mg	0%
Sodium 1683.4mg	0%
Total Carbohydrate 93.9g	0%
Dietary Fiber 7.4g	0%
Total Sugars 37.0g
Protein 218.9g	0%

Vitamin D 0IU	0%
Calcium 417.7mg	0%
Iron 24.1mg	0%
Potassium 4603.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 90.1%

Protein: 7.0%

Carbs: 3.0%