Low Sodium Lebanese Kafta

Elevate your weeknight dinners with this flavorful, heart-healthy twist on a classic Middle Eastern dish: Low Sodium Lebanese Kafta. Made with lean ground beef, finely chopped parsley, and aromatic spices like cinnamon, allspice, and smoked paprika, this recipe delivers bold, authentic flavors without the need for added salt. The addition of fresh mint adds a refreshing burst of flavor, while the use of a grill or grill pan ensures a perfectly charred exterior and juicy interior. Ready in just 30 minutes of active cooking and prep time, these kafta skewers are ideal for a quick yet impressive meal. Serve them alongside a crisp salad, creamy hummus, or fluffy grains like quinoa for a balanced and nutritious dish. Perfect for family dinners or entertaining guests, this low sodium take on Lebanese kafta is a delicious option for those looking to enjoy global flavors without compromising on health.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g Ground beef (85% lean)
• 1 medium Onion, finely chopped
• 0.5 cup Parsley, finely chopped
• 0.25 cup Mint leaves, finely chopped
• 1 tsp Allspice
• 0.5 tsp Cinnamon
• 1 tsp Ground cumin
• 0.5 tsp Black pepper
• 0.5 tsp Smoked paprika
• 0.5 tsp Ground coriander
• 1 tbsp Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground beef, finely chopped onion, parsley, and mint. Mix thoroughly using your hands until well integrated.

Step 2

Add the allspice, cinnamon, ground cumin, black pepper, smoked paprika, and ground coriander to the meat mixture. Mix the spices evenly through the meat with your hands, ensuring an even distribution of flavor.

Step 3

Cover the bowl with plastic wrap or a lid, and let the mixture rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Step 4

Once rested, remove the mixture from the fridge and divide it into 8 equal portions.

Step 5

With wet hands, shape each portion into a long, oval shape around a skewer, ensuring even thickness for consistent cooking.

Step 6

Preheat your grill or grill pan over medium-high heat and lightly brush it with olive oil to prevent sticking.

Step 7

Grill the kafta skewers for 6-7 minutes on each side or until fully cooked through, with a nice char on the outside.

Step 8

Serve immediately with a side of fresh salad, hummus, or your choice of grain, such as quinoa or brown rice.

Nutrition Facts

Serving size	(812.4g)

Amount per serving	% Daily Value*
Calories	1216.7

Total Fat 91.3g	0%
Saturated Fat 33.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 336.3mg	0%
Sodium 427.3mg	0%
Total Carbohydrate 25.5g	0%
Dietary Fiber 9.6g	0%
Total Sugars 6.7g
Protein 91.6g	0%

Vitamin D 31.0IU	0%
Calcium 462.8mg	0%
Iron 27.5mg	0%
Potassium 2813.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%

Protein: 28.4%

Carbs: 7.9%