Low Sodium Lean Body Shake

Kick-start your day or refuel post-workout with this nutrient-packed Low Sodium Lean Body Shake, a creamy, protein-rich smoothie designed for health-conscious individuals seeking flavor without compromise. Made with unsweetened almond milk, Greek yogurt, and a scoop of vanilla protein powder, this shake is a powerhouse of lean protein with minimal sodium. The addition of chia seeds and spinach provides a boost of fiber, omega-3s, and essential vitamins, while a frozen banana lends natural sweetness and a silky texture. With just 5 minutes of prep, this easy, low-sodium smoothie is perfect for busy mornings or as a light, refreshing snack. Customize the sweetness with a touch of honey, or enjoy it as-is for a clean and satisfying treat that supports your fitness goals.

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 cup unsweetened Greek yogurt
• 1 scoop unsweetened vanilla protein powder
• 1 tablespoon chia seeds
• 1 cup spinach leaves
• 1 medium frozen banana
• 5 pieces ice cubes
• 1 teaspoon honey (optional)

Directions

Step 1

Add the unsweetened almond milk and Greek yogurt to a blender.

Step 2

Add the scoop of unsweetened vanilla protein powder to the blender.

Step 3

Add the tablespoon of chia seeds to the mixture for added fiber and omega-3.

Step 4

Add a cup of spinach leaves for additional nutrients and a vibrant green color.

Step 5

Peel and slice the frozen banana, adding it to the blender for natural sweetness.

Step 6

Add 5 ice cubes to the blender for a refreshing cold shake.

Step 7

Optionally, add a teaspoon of honey if a little extra sweetness is desired.

Step 8

Blend all ingredients on high speed until the mixture is smooth and creamy.

Step 9

Pour the shake into a tall glass and serve immediately to retain its freshness and nutrient content.

Nutrition Facts

Serving size	(829.3g)

Amount per serving	% Daily Value*
Calories	483.6

Total Fat 9.1g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 3.1g
Cholesterol 17.0mg	0%
Sodium 409.8mg	0%
Total Carbohydrate 51.0g	0%
Dietary Fiber 8.6g	0%
Total Sugars 28.1g
Protein 53.4g	0%

Vitamin D 87.8IU	0%
Calcium 987.0mg	0%
Iron 4.0mg	0%
Potassium 1158.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 42.8%

Carbs: 40.8%