Low Sodium Lean Beef Chili Con Carne

Indulge in the hearty flavors of **Low Sodium Lean Beef Chili Con Carne**, a guilt-free twist on a classic comfort food. This recipe combines lean ground beef, a medley of vibrant bell peppers, and fiber-packed kidney and black beans in a rich, spice-forward tomato broth—all crafted with no added salt for a heart-healthy option. You'll love the robust seasoning blend of chili powder, cumin, paprika, and a touch of cayenne that brings just the right level of warmth to every bite. With only 20 minutes of prep time and a long simmer that deepens the flavors, this wholesome chili is perfect for busy weeknights or meal prep. Serve it piping hot, garnished with fresh cilantro for a burst of color and flavor. Ideal for those seeking a low sodium, protein-packed meal without compromising taste!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound lean ground beef
• 1 tablespoon olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 tablespoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon ground black pepper
• 1 28-ounce can no-salt-added diced tomatoes
• 2 cups low sodium beef broth
• 1 15-ounce can no-salt-added kidney beans, drained and rinsed
• 1 15-ounce can no-salt-added black beans, drained and rinsed
• 0.25 cup fresh cilantro, chopped (optional for garnish)

Directions

Step 1

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 2

2. Add the minced garlic and cook for another 1 minute, until fragrant.

Step 3

3. Add the lean ground beef to the pot and cook until browned, breaking it up with a wooden spoon. Drain any excess fat, if needed.

Step 4

4. Stir in the diced red and green bell peppers. Cook for an additional 5 minutes until they begin to soften.

Step 5

5. Add the chili powder, ground cumin, paprika, dried oregano, cayenne pepper, and ground black pepper. Stir well to coat the beef and vegetables with the spices.

Step 6

6. Pour in the no-salt-added diced tomatoes with their juices and the low sodium beef broth. Stir to combine.

Step 7

7. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let simmer for 30 minutes, stirring occasionally.

Step 8

8. Add the drained and rinsed kidney beans and black beans to the pot. Stir well and allow the chili to simmer uncovered for another 15-20 minutes, until it thickens to your desired consistency.

Step 9

9. Taste and adjust seasoning if needed. Ladle into bowls and garnish with fresh cilantro if desired before serving.

Nutrition Facts

Serving size	(2696.8g)

Amount per serving	% Daily Value*
Calories	1673.2

Total Fat 54.1g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 281.1mg	0%
Sodium 972.8mg	0%
Total Carbohydrate 158.6g	0%
Dietary Fiber 54.8g	0%
Total Sugars 40.3g
Protein 138.8g	0%

Vitamin D 0IU	0%
Calcium 529.7mg	0%
Iron 33.4mg	0%
Potassium 4192.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 33.1%

Carbs: 37.8%