Low Sodium Layered Taco Dip
Dive into the bold and wholesome flavors of this *Low Sodium Layered Taco Dip*, a healthier twist on the classic crowd-pleaser! Perfect for parties, game days, or a quick snack, this dip features creamy layers of mashed low-sodium black beans, homemade avocado-lime guacamole, and a tangy fat-free sour cream blend seasoned with low-sodium taco spices. It's then topped with vibrant diced tomatoes, crisp shredded lettuce, reduced-fat cheddar cheese, and zesty green onions, with optional sliced black olives and fresh cilantro for added flair. Ready in just 20 minutes with no cooking required, this guilt-free appetizer pairs perfectly with crunchy blue corn tortilla chips. Enjoy all the flavor and none of the excess salt with this easy-to-make, heart-healthy layered dip!
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Ingredients
- 15 oz can low-sodium black beans
- 2 avocados
- 1 lime
- 1 tbsp low-sodium taco seasoning
- 1 cup fat-free sour cream
- 1 cup diced tomatoes
- 1 cup shredded lettuce
- 1 cup reduced-fat shredded cheddar cheese
- 1 cup diced green onions
- 0.5 cup sliced black olives (optional)
- 0.25 cup fresh cilantro (optional)
- 1 bag blue corn tortilla chips
Directions
Step 1
Drain and rinse the can of low-sodium black beans. Mash them in a bowl until they reach a smooth consistency.
Step 2
Peel and pit the avocados. Mash the avocados in a separate bowl and mix with the juice of one lime to make a smooth guacamole.
Step 3
In a small bowl, mix the fat-free sour cream with the low-sodium taco seasoning until well combined.
Step 4
Choose a shallow serving dish, approximately 9x9 inches in size. Begin by spreading the mashed black beans evenly on the bottom of the dish.
Step 5
Next, layer the guacamole over the black beans, spreading it evenly.
Step 6
Spread the sour cream and taco seasoning mixture over the guacamole.
Step 7
Evenly distribute the diced tomatoes, followed by the shredded lettuce.
Step 8
Sprinkle the shredded cheddar cheese layer evenly over the lettuce.
Step 9
Top the cheese with the diced green onions, and if using, add the sliced black olives.
Step 10
Finally, garnish with fresh cilantro if desired.
Step 11
Serve immediately with blue corn tortilla chips on the side for dipping. Enjoy your low sodium layered taco dip!
Nutrition Facts
| Serving size | (8018.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8071.4 |
| Total Fat 178.3g | 0% |
| Saturated Fat 42.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 101.6mg | 0% |
| Sodium 4334.4mg | 0% |
| Total Carbohydrate 1252.7g | 0% |
| Dietary Fiber 418.8g | 0% |
| Total Sugars 30.1g | |
| Protein 437.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3838.9mg | 0% |
| Iron 116.5mg | 0% |
| Potassium 18562.6mg | 0% |
Source of Calories