Low Sodium Larb
Discover the bold, zesty flavors of Thailand with this Low Sodium Larb, a light and healthy take on the classic Southeast Asian dish. Made with lean ground chicken or turkey, this recipe is infused with aromatic ingredients like lemongrass, garlic, and freshly squeezed lime juice for a vibrant flavor profile, all while keeping the sodium content to a minimum. Toasted ground rice adds a unique nutty texture, while fresh herbs like mint and cilantro deliver a cooling balance. Perfectly paired with crisp lettuce leaves and refreshing cucumber slices, this dish makes for a wholesome, low-sodium meal that’s quick to prepare in just 25 minutes. Whether you're craving a flavorful protein-packed dish or a low-carb, gluten-free option, this Low Sodium Larb is sure to delight your taste buds and support your healthy eating goals.
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Ingredients
- 450 grams ground chicken or turkey
- 1 tablespoon olive oil
- 2 shallots, finely sliced
- 2 garlic cloves, minced
- 1 lemongrass stalk, finely chopped
- 1 red chili, finely chopped (optional)
- 3 tablespoons lime juice, freshly squeezed
- 1 teaspoon fish sauce (low sodium, use sparingly)
- 3 tablespoons unsalted ground roasted rice
- 1 cup fresh mint leaves, chopped
- 1 cup fresh cilantro, chopped
- 2 green onions, sliced
- 1 cucumber, sliced for serving
- 8 lettuce leaves for serving
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Add the ground chicken or turkey and cook until all the moisture evaporates, stirring frequently to break it apart, about 5-7 minutes.
Step 3
Reduce the heat to medium and add the shallots, garlic, lemongrass, and red chili (if using). Cook until the shallots become translucent, about 2 minutes.
Step 4
Remove the skillet from heat and stir in the lime juice, low-sodium fish sauce, and ground roasted rice. Mix well to combine all the flavors.
Step 5
Fold in the fresh mint, cilantro, and green onions, ensuring even distribution.
Step 6
Serve the larb with cucumber slices and wrapped in lettuce leaves or alongside as a fresh salad.
Step 7
Enjoy your low sodium larb immediately while it’s warm.
Nutrition Facts
| Serving size | (1452.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1261.8 |
| Total Fat 60.9g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 382.5mg | 0% |
| Sodium 667.6mg | 0% |
| Total Carbohydrate 88.0g | 0% |
| Dietary Fiber 34.3g | 0% |
| Total Sugars 23.9g | |
| Protein 116.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1111.1mg | 0% |
| Iron 36.0mg | 0% |
| Potassium 3951.1mg | 0% |
Source of Calories