Low Sodium Lamb Yiros

Sink your teeth into this flavorful and heart-healthy Low Sodium Lamb Yiros, a lighter twist on the classic Greek street food. Tender strips of lamb leg are marinated in a tangy blend of Greek yogurt, fresh lemon juice, garlic, and warm spices like cumin and oregano, then seared to perfection for a succulent, juicy bite. Served on whole wheat pita bread and loaded with fresh, vibrant toppings like crisp lettuce, ripe tomatoes, crunchy cucumber, and fragrant parsley, this dish is a satisfying yet low-sodium option for any meal. Ready in under an hour and perfect for lunch or dinner, these lamb yiros are not only delightfully delicious but also easy to assemble, making them an excellent choice for a wholesome, crowd-pleasing meal.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Lamb leg
• 150 grams Plain Greek yogurt
• 2 tablespoons Lemon juice
• 3 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Ground cumin
• 2 tablespoons Olive oil
• 4 pieces Whole wheat pita breads
• 2 pieces Tomato, sliced
• 0.5 pieces Red onion, thinly sliced
• 1 pieces Cucumber, diced
• 0.25 cup Fresh parsley, chopped
• 4 pieces Lettuce leaves

Directions

Step 1

Start by preparing the marinade. In a large bowl, combine Greek yogurt, lemon juice, minced garlic, dried oregano, black pepper, and ground cumin.

Step 2

Slice the lamb leg into thin strips and add them to the marinade. Ensure the lamb is well coated. Cover and refrigerate for at least 30 minutes to allow the flavors to infuse.

Step 3

While the lamb marinates, prepare the vegetables by slicing the tomato and red onion, and dicing the cucumber. Set aside.

Step 4

Heat olive oil in a large non-stick skillet over medium-high heat. Add the marinated lamb strips and cook for about 8-10 minutes until cooked through and browned, turning occasionally.

Step 5

Warm the whole wheat pita breads in a dry pan or in the oven for a few minutes until soft and pliable.

Step 6

To assemble the yiros, place a lettuce leaf on each pita bread, add a portion of cooked lamb, and top with sliced tomato, red onion, cucumber, and chopped parsley.

Step 7

Roll up the pita into a wrap and serve immediately.

Nutrition Facts

Serving size	(1345.0g)

Amount per serving	% Daily Value*
Calories	2189.9

Total Fat 113.3g	0%
Saturated Fat 40.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 415mg	0%
Sodium 1815.7mg	0%
Total Carbohydrate 171.6g	0%
Dietary Fiber 22.2g	0%
Total Sugars 18.6g
Protein 134.8g	0%

Vitamin D 0IU	0%
Calcium 573.4mg	0%
Iron 22.1mg	0%
Potassium 3253.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 24.0%

Carbs: 30.6%