Low Sodium Lamb Tikka

Discover the vibrant flavors of Low Sodium Lamb Tikka, a healthier spin on the classic Indian dish that doesn’t compromise on taste. Tender lamb shoulder is marinated in a luscious blend of Greek yogurt, garlic, ginger, and warm spices like cumin, coriander, and garam masala, then grilled to perfection alongside colorful bell peppers and red onion. This low sodium recipe is perfect for those watching their salt intake while craving the smokiness and zest of traditional tikka. With just 20 minutes of prep time and a marinade that deeply infuses each bite, this dish is as effortless as it is satisfying. Garnished with fresh cilantro and diced tomato, it’s best served with fluffy rice, naan, or a crisp salad for a nutritious, flavor-packed meal. Perfect for weeknight dinners or weekend gatherings, this recipe delivers big, bold tastes without the extra sodium.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Lamb shoulder
• 1 cup Plain Greek yogurt
• 4 Garlic cloves, minced
• 1 tablespoon Fresh ginger, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1 teaspoon Paprika
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 Red onion, cut into thick wedges
• 2 Bell peppers, cut into squares
• 1 Diced tomato, for garnish
• 0.25 cup Fresh cilantro, chopped

Directions

Step 1

Cut the lamb shoulder into 1.5-inch cubes and place them in a large mixing bowl.

Step 2

In another bowl, combine the Greek yogurt, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, paprika, turmeric powder, black pepper, lemon juice, and olive oil. Mix thoroughly to form the marinade.

Step 3

Add the marinade to the lamb cubes, making sure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for deeper flavor.

Step 4

Preheat your grill to medium-high heat. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.

Step 5

Thread the marinated lamb cubes onto the skewers, alternating with wedges of red onion and pieces of bell pepper.

Step 6

Place the skewers on the grill and cook for around 4-5 minutes on each side, or until the lamb is cooked through and has a nice char.

Step 7

Once cooked, remove the skewers from the grill and let them rest for a few minutes.

Step 8

Garnish with diced tomato and fresh cilantro before serving.

Step 9

Serve the lamb tikka with a side of rice or naan bread and a fresh salad.

Nutrition Facts

Serving size	(1151.0g)

Amount per serving	% Daily Value*
Calories	1875.0

Total Fat 132.0g	0%
Saturated Fat 50.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 478.1mg	0%
Sodium 507.0mg	0%
Total Carbohydrate 46.6g	0%
Dietary Fiber 11.6g	0%
Total Sugars 22.8g
Protein 127.3g	0%

Vitamin D 0IU	0%
Calcium 510.9mg	0%
Iron 15.2mg	0%
Potassium 2604.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.1%

Protein: 27.0%

Carbs: 9.9%