Low Sodium Lamb Speducci
Elevate your grilling game with this delectable Low Sodium Lamb Speducci recipe, a lighter twist on a traditional Italian favorite. Featuring tender lamb loin cubes marinated in a vibrant blend of fresh rosemary, thyme, garlic, lemon zest, and a touch of heat from red pepper flakes, this dish is bursting with Mediterranean flair without the extra sodium. Perfect for a quick yet impressive meal, these skewers come together in under 30 minutes of active prep and cook time. Grill to perfection for juicy, charred bites that pair beautifully with a refreshing salad or your favorite sides. Whether for a casual weeknight dinner or an outdoor gathering, these lamb spiedini promise bold flavors and wholesome goodness in every bite.
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Ingredients
- 500 grams lamb loin, trimmed and cubed
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon red pepper flakes
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 10 pieces bamboo skewers, soaked in water
Directions
Step 1
In a large mixing bowl, combine the chopped rosemary, thyme, minced garlic, lemon zest, ground black pepper, red pepper flakes, extra-virgin olive oil, and fresh lemon juice to create a marinade.
Step 2
Add the lamb cubes to the marinade, ensuring that all pieces are well-coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
Step 3
Preheat a grill or grill pan over medium-high heat.
Step 4
Thread the marinated lamb cubes onto the soaked bamboo skewers, leaving a small space between each piece for even cooking.
Step 5
Place the skewers on the preheated grill. Cook for about 2-3 minutes on each side, rotating the skewers evenly, until the lamb is cooked to your desired doneness (medium-rare is recommended for tender loin cuts).
Step 6
Once cooked, remove the skewers from the grill and allow them to rest for a couple of minutes before serving.
Step 7
Serve the lamb speducci hot, accompanied by a fresh salad or your choice of sides for a complete meal.
Nutrition Facts
| Serving size | (683.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1632.7 |
| Total Fat 140.7g | 0% |
| Saturated Fat 45.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 400mg | 0% |
| Sodium 352.0mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.9g | |
| Protein 100.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1342.6mg | 0% |
Source of Calories