Low Sodium Lamb Souvlaki Wrap

Savor the Mediterranean flavors of this Low Sodium Lamb Souvlaki Wrap, a heart-healthy twist on a classic favorite. Juicy, marinated lamb cubes are infused with zesty lemon juice, garlic, and oregano before being grilled to smoky perfection and wrapped in wholesome whole wheat. Layered with crisp veggies like cucumber, tomato, and red onion, and drizzled with a creamy Greek yogurt sauce infused with fresh parsley and dill, this wrap is as refreshing as it is satisfying. Perfect for a quick, nutritious lunch or a flavorful dinner, this easy-to-make recipe is low in sodium but big on taste, offering a guilt-free way to enjoy authentic Greek cuisine.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Boneless lamb leg
• 3 tbsp Lemon juice
• 2 tbsp Olive oil
• 3 large Garlic cloves
• 2 tsp Dried oregano
• 1 tsp Ground black pepper
• 2 tbsp Fresh mint leaves
• 1 small Red onion
• 0.5 large Cucumber
• 1 medium Tomato
• 4 large Whole wheat wraps
• 2 tbsp Fresh parsley
• 0.5 cup Non-fat Greek yogurt
• 1 tsp Dried dill

Directions

Step 1

Cut the boneless lamb leg into 1-inch cubes and set aside.

Step 2

In a mixing bowl, combine lemon juice, olive oil, minced garlic, dried oregano, and ground black pepper. Mix well to create the marinade.

Step 3

Add the lamb cubes to the marinade, ensuring each piece is well-coated. Cover the bowl and refrigerate for at least 1 hour to allow flavors to meld.

Step 4

While the lamb is marinating, finely chop the fresh mint leaves and slice the red onion, cucumber, and tomato into thin pieces.

Step 5

In another bowl, mix the non-fat Greek yogurt with dried dill and fresh parsley. This will serve as the sauce for the wraps.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated lamb cubes onto skewers and grill them for about 6-8 minutes on each side until they are cooked through and have a nice char.

Step 8

To assemble the wraps, warm the whole wheat wraps in the oven or on a skillet.

Step 9

Spread a generous amount of the yogurt sauce on each wrap, then place a portion of the grilled lamb cubes on top.

Step 10

Add slices of red onion, cucumber, and tomato, then sprinkle with chopped mint leaves.

Step 11

Roll up the wraps tightly, slice in half, and serve immediately. Enjoy your delicious Low Sodium Lamb Souvlaki Wraps!

Nutrition Facts

Serving size	(1310.4g)

Amount per serving	% Daily Value*
Calories	2131.8

Total Fat 131.8g	0%
Saturated Fat 42.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 366.3mg	0%
Sodium 2553.6mg	0%
Total Carbohydrate 125.6g	0%
Dietary Fiber 20.4g	0%
Total Sugars 27.6g
Protein 124.5g	0%

Vitamin D 0IU	0%
Calcium 517.3mg	0%
Iron 19.6mg	0%
Potassium 2890.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 22.8%

Carbs: 23.0%