Low Sodium Lamb Kofta

Elevate your weeknight dinner with this flavor-packed Low Sodium Lamb Kofta recipe, a healthier twist on the Middle Eastern classic. Made with aromatic spices like cumin, coriander, cinnamon, and paprika, these succulent lamb koftas are perfectly seasoned without the need for added salt. Fresh parsley, minced garlic, and a splash of lemon juice brighten the dish, while a beaten egg ties it all together for easy shaping. Cooked to golden perfection in olive oil, these tender koftas are ready in just 30 minutes, making them ideal for busy evenings. Serve them with a crisp salad, warm pita bread, and a dollop of creamy yogurt for a well-rounded, low-sodium feast that’s as nutritious as it is delicious.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Ground lamb
• 1 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 0.5 cups Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cinnamon
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 1 large Egg, beaten
• 1 tablespoon Lemon juice
• 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground lamb, finely chopped onion, minced garlic, and chopped parsley.

Step 2

Add in the ground cumin, ground coriander, ground cinnamon, ground black pepper, and paprika. Mix well to ensure that the spices are evenly distributed.

Step 3

Add the beaten egg and lemon juice to the mixture. Continue to mix until the egg is fully incorporated and the mixture holds together slightly.

Step 4

Using your hands, shape the mixture into small sausage-like shapes or patties, roughly the size of a golf ball, flattening them slightly.

Step 5

Heat olive oil in a large non-stick skillet over medium heat.

Step 6

Once the oil is hot, add the lamb koftas. Cook for about 6-8 minutes on each side, or until they are cooked through and browned on the outside.

Step 7

Remove the koftas from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Serve hot with a side of fresh salad or pita bread and a dollop of plain yogurt for a refreshing contrast.

Nutrition Facts

Serving size	(838.0g)

Amount per serving	% Daily Value*
Calories	1854.2

Total Fat 132.9g	0%
Saturated Fat 46.5g	0%
Polyunsaturated Fat 9.6g
Cholesterol 665mg	0%
Sodium 2090.4mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 7.3g
Protein 135.8g	0%

Vitamin D 60IU	0%
Calcium 509.9mg	0%
Iron 20.8mg	0%
Potassium 3196.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 29.4%

Carbs: 5.9%