Low Sodium Lamb Kabob

Savor the bold flavors of these Low Sodium Lamb Kabobs, a heart-healthy twist on a classic favorite! Perfectly marinated in a zesty blend of olive oil, fresh lemon juice, rosemary, thyme, garlic, and just a hint of paprika, these tender lamb cubes are bursting with all-natural flavor, without relying on added salt. Paired with colorful pieces of onion and bell peppers, these kabobs are grilled to perfection in just 12 minutes, offering a smoky, juicy bite every time. Whether you’re hosting a summer barbecue or simply craving a quick, flavorful dinner, these kabobs are easy to prepare and sure to impress. Serve them alongside a crisp green salad or roasted veggies for a wholesome and satisfying meal that’s both nutritious and delicious!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:12 mins

Total Time:42 mins

Servings: 4

Ingredients

• 1.5 pounds Lamb leg, boneless
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 teaspoons Fresh rosemary, chopped
• 2 teaspoons Fresh thyme, chopped
• 3 cloves Garlic, minced
• 0.5 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 Onion, large
• 3 Bell peppers, assorted colors

Directions

Step 1

Cut the lamb into 1.5-inch cubes and place them in a large mixing bowl.

Step 2

In a separate small bowl, whisk together olive oil, lemon juice, rosemary, thyme, minced garlic, black pepper, and paprika to create the marinade.

Step 3

Pour the marinade over the lamb cubes and toss well to ensure each piece is coated. Cover the bowl and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Preheat the grill to medium-high heat.

Step 5

While the grill heats, prepare the vegetables by cutting the onion and bell peppers into 1.5-inch pieces.

Step 6

Assemble the kabobs by threading lamb pieces alternately with onion and bell pepper pieces onto skewers. If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.

Step 7

Place the kabobs on the preheated grill and cook for 10-12 minutes, turning occasionally until the lamb is cooked to your desired doneness and the vegetables are tender.

Step 8

Remove the kabobs from the grill and let them rest for a few minutes before serving to allow the juices to redistribute.

Step 9

Serve the kabobs hot alongside a fresh salad or roasted vegetables as desired.

Nutrition Facts

Serving size	(1216.8g)

Amount per serving	% Daily Value*
Calories	1963.6

Total Fat 128.6g	0%
Saturated Fat 42.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 544.3mg	0%
Sodium 492.6mg	0%
Total Carbohydrate 39.4g	0%
Dietary Fiber 10.5g	0%
Total Sugars 20.5g
Protein 158.9g	0%

Vitamin D 0IU	0%
Calcium 166.6mg	0%
Iron 15.5mg	0%
Potassium 3250.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 32.6%

Carbs: 8.1%