Low Sodium Lamb Gyro

Satisfy your cravings with this flavorful and health-conscious Low Sodium Lamb Gyro recipe, a lighter twist on a Mediterranean classic. Juicy ground lamb is perfectly seasoned with fragrant spices like oregano, rosemary, and cumin, then baked to tender perfection. Paired with a refreshing homemade tzatziki sauce made from Greek yogurt, grated cucumber, and fresh herbs, this dish is layered with vibrant tomatoes, crisp red onions, and wrapped in wholesome whole wheat pita bread. Ready in under an hour, this easy-to-make gyro brings bold flavors to your table while keeping sodium levels in check—perfect for a family dinner or meal prep.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Ground lamb
• 2 pieces Garlic clove, minced
• 0.5 cup Onion, finely chopped
• 2 teaspoons Dried oregano
• 1 teaspoon Dried rosemary
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Ground cumin
• 1 tablespoon Fresh lemon juice
• 4 pieces Whole wheat pita bread
• 1 cup Plain Greek yogurt
• 0.5 cup Cucumber, seeded and grated
• 2 tablespoons Fresh dill, chopped
• 1 tablespoon Fresh mint, chopped
• 1 piece Tomato, thinly sliced
• 0.25 cup Red onion, thinly sliced

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a large bowl, combine the ground lamb, minced garlic, chopped onion, dried oregano, dried rosemary, ground coriander, ground black pepper, ground cumin, and fresh lemon juice. Mix well until all ingredients are evenly incorporated.

Step 3

Transfer the meat mixture to a loaf pan, pressing it down firmly to ensure it's compact.

Step 4

Bake in the preheated oven for 30-35 minutes or until the internal temperature reaches 160°F (71°C).

Step 5

While the lamb is cooking, prepare the tzatziki sauce. In a bowl, combine the Greek yogurt, grated cucumber, chopped dill, and chopped mint. Mix well and set aside in the refrigerator until ready to serve.

Step 6

Once the lamb is done baking, remove it from the oven and carefully pour out any accumulated fat. Let it rest for 10 minutes before slicing thinly.

Step 7

Warm the whole wheat pita bread in the oven for a few minutes if desired.

Step 8

To assemble the gyros, place a few slices of lamb onto each pita, top with sliced tomato, red onion, and a generous spoonful of tzatziki sauce.

Step 9

Fold the pita over the filling and serve immediately.

Nutrition Facts

Serving size	(1301.7g)

Amount per serving	% Daily Value*
Calories	2207.3

Total Fat 98.6g	0%
Saturated Fat 40.2g	0%
Polyunsaturated Fat 9.0g
Cholesterol 459.9mg	0%
Sodium 2873.8mg	0%
Total Carbohydrate 172.5g	0%
Dietary Fiber 21.2g	0%
Total Sugars 26.3g
Protein 164.0g	0%

Vitamin D 18.1IU	0%
Calcium 562.2mg	0%
Iron 19.6mg	0%
Potassium 2977.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 29.4%

Carbs: 30.9%