Low Sodium Lahmajun (Turkish Pizza)

Experience the vibrant flavors of Turkey with this Low Sodium Lahmajun (Turkish Pizza) recipe—a heart-healthy twist on the traditional favorite. Featuring a thin, homemade flatbread topped with a savory blend of lean ground beef, fresh vegetables, and aromatic spices like cumin and red pepper flakes, this delightful dish delivers authentic taste without the excess salt. Perfect for those looking to reduce sodium intake, this recipe relies on fragrant herbs, zesty lemon juice, and a medley of fresh produce to bring out bold, satisfying flavors. Easy to prepare and ready in just over an hour, these crispy Turkish pizzas make for a nutritious, crowd-pleasing meal or snack. Serve hot with a sprinkle of parsley and a squeeze of lemon for a burst of freshness in every bite!

Nutriscore Rating: 77/100

Prep Time:50 mins

Cook Time:15 mins

Total Time:65 mins

Servings: 4

Ingredients

• 280 grams All-purpose flour
• 180 milliliters Warm water
• 1 teaspoon Active dry yeast
• 2 tablespoons Olive oil
• 1 teaspoon Sugar
• 250 grams Ground beef (lean)
• 1 large Tomato, finely chopped
• 1 medium Onion, finely chopped
• 1 medium Green bell pepper, finely chopped
• 2 Garlic cloves, minced
• 30 grams Fresh parsley, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Black pepper
• 1 Lemon

Directions

Step 1

In a small bowl, mix 1 teaspoon of sugar with 180 ml of warm water and add 1 teaspoon of active dry yeast. Let it sit for about 10 minutes until the mixture becomes frothy.

Step 2

In a large bowl, combine 280 grams of all-purpose flour with 2 tablespoons of olive oil and the yeast mixture. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic. If the dough is sticky, sprinkle a bit more flour as needed.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes or until it doubles in size.

Step 5

Meanwhile, prepare the topping: in a large mixing bowl, combine 250 grams of lean ground beef, 1 finely chopped large tomato, 1 finely chopped medium onion, 1 finely chopped medium green bell pepper, and 2 minced garlic cloves.

Step 6

Add 30 grams of chopped fresh parsley, 1 teaspoon of ground cumin, 0.5 teaspoon of red pepper flakes, and 0.5 teaspoon of black pepper to the beef mixture. Mix thoroughly until all ingredients are well combined.

Step 7

Preheat your oven to 220°C (428°F).

Step 8

Once the dough has risen, punch it down and divide it into 4 equal pieces. Roll each piece into a thin round approximately 25 cm in diameter.

Step 9

Place the rolled dough on a baking sheet lined with parchment paper.

Step 10

Spread a quarter of the beef mixture evenly over each dough round, pressing down gently to adhere the topping.

Step 11

Bake in the preheated oven for about 10-12 minutes until the edges are golden brown and the meat is cooked through.

Step 12

Squeeze fresh lemon juice over each Lahmajun just before serving and garnish with additional parsley if desired.

Nutrition Facts

Serving size	(1258.5g)

Amount per serving	% Daily Value*
Calories	2075.5

Total Fat 75.3g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 235.0mg	0%
Total Carbohydrate 253.7g	0%
Dietary Fiber 18.0g	0%
Total Sugars 19.1g
Protein 101.9g	0%

Vitamin D 0IU	0%
Calcium 262.4mg	0%
Iron 25.2mg	0%
Potassium 2420.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 19.4%

Carbs: 48.3%